Cancer Update 2/28 (and a 2007ish trip down memory lane)

Posted on February 28, 2025 by sheraaaa

Wow, my brain on sleep is magical.

Sleep feels like a wonder drug right now…especially when I don’t get it on a regular basis. And it breaks my heart that so many of you also struggle to get regular sleep! It seems like an epidemic of sorts. My hope for all of you, for us together during this time, is to cultivate better sleep habits…our brains need it, our bodies need it, our communities need it.

Will you do that with me?

What is one action you could take to work towards better sleep?

One that I have been avoiding but seems the simplest to do is to stay in bed until at least 3am. I did not do that today. I woke up several times as usual, but got out of bed at about 1am. If I can stay put and at least try to sleep until 3am (given my usual 7pm bedtime) that would mean I’m giving myself a chance at 8 hours. I pledge to do that the rest of the week. Pinky swear.

So biopsy. I had my deep bone biopsy yesterday at St. Charles Hospital in Bend. I had to get propped up on my stomach so they could take the sample; it was a CT-guided biopsy of the ovoid mixed lytic and sclerotic osseous lesion within the L4 vertebral body….that means they put me through a CT scanner to find the meatiest tumor which happened to be in my back rib. I was awake during all of it, but was pumped full of pain medications, so I felt pressure when the doctor pushed a drill into my bone, but not pain. Very trippy.

The doctors and nurses were most kind, and the world being the magical place that it is, I even had a connection with my recovery nurse when we found out that we had thru-hiker friends in common. Thank you world, you show me support in the most unexpected places!

Lets see, shall we go down memory lane again today? Lets explore the time after my Pacific Crest Trail thru-hike…that hike was so exhilarating and transformative that I decided I needed to find a job outside, somehow related to hiking. No matter that I had just gotten my master’s degree a few years before; I felt a very strong pull to the hiking community and wanted to immerse myself in that world. (Grad school happened at Goldsmiths College in London from 2003-2004 following my Smithsonian internship and will be a story for another day).

I finished the PCT on September 20 with Nemo and Pouch, and returned to Portland to figure out what the heck I would do next.

*A triumphant She-ra at the PCT border monument.*

*One of the best things about hiking the PCT in 2006 was meeting NEMO.*

*Pouch and NEMO fell in love on the PCT and now are married and live on a farm in upstate NY!* *They are some of my best friends to this day.*

This seems like a good place to tease my own PCT photo montage video that I made. This one isn’t as long as the class of 2006 one that Pro-Deal made, but at 45 minutes, it’s a commitment!

When I returned to Portland after the trail I found a new place to live…before the PCT I had been living in a group house in SE Portland on 44th and Lincoln (near Mt. Tabor), and this time I found another room to rent up in NE near the Lloyd Center. I didn’t go back to my graphic design job, and instead worked as a metal roofer for a few months.

I know! Random, right? Metal roofing? What the heck?

I became good friends with several other Portland hikers while we were hiking the trail that year, and it seemed like a good temporary job to work with them for the winter on metal roofs. In retrospect, metal roofing in the cold/wet/gray/rainy season of the Willamette Valley in Oregon wasn’t a brilliant move, but because I was working with friends, it was a pretty fun winter gig.

Luigi and Lint and I had spent some good time on the trail together that year; and as for the job, most days we carpooled together down to a Portland suburb to work. I didn’t know what the heck I was doing, but I am pretty good at following directions so was able to figure it out and do a passable job. A kayaker friend of a friend owned the business, and there was a whole group of us hikers/kayakers who worked together.

Those few months in Portland were so much fun. We were big bike nerds then and got into the whole bike-punk, zoo-bomb scene, which basically meant we rode kids bikes and tall bikes around town; we went on midnight mystery bike rides and got into a whole bunch of other shenanigans. Too much fun!

Here are some more pics from that time…

So during this time I was also trying to figure out what a job in the outdoors meant, and how I would get one. Another friend I made on the trail that year was Jack “Union” Haskel, who ended up being a pretty big influence on my next few career moves. I learned that getting certified as a Wilderness First Responder would help me get a job in the outdoor industry, so that winter I took the 80-hour course so I could be qualified to lead trips in the outdoors.

We also decided to apply to be the Backpacker Magazine’s Get Out More team, which would have meant traveling the country in 2007 and talking to people about hiking and camping and all things backpacking. We didn’t get the gig, but I started applying my graphic design and writing skills to outdoor work, which is still a big part of what I do today.

*I designed our Get Out More Team Application to look like pages from Backpacker Magazine.*

I applied for a bunch of seasonal jobs for the 2007 season, and finally got some traction with the Southwest Conservation Corps (SCC) which was based out of Durango, Colorado. Trail work was another side of the trail community that seemed essential to the thru-hiking world, so I found an Americorps program where I could train to become a trail crew leader with SCC and then lead trail maintenance crews around Colorado that year. I knew I was in the right place at the right time when I had my interview and learned that SCC had just hired a new Executive Director, Nelson Cronyn, who just happened to be my Peace Corps Burkina Faso Country Director! What a small world is that!?!?!

I left Portland in February of 2007 to head down to Durango for a few months of crew leader training, and jumped in head-first to the trail maintenance world.

Of course I met some amazing people down there, and folks who I am happy to still call friends today.

In fact, Amber is coming to visit me TODAY!

Amber and I led a group of tribal youth in a front-country hitch in Colorado that year, and have remained friends ever since. She now lives in Corvallis, Oregon with her wife Anne…You may remember I just mentioned Amber in a recent blog post, we hiked the Corvallis to Sea Trail together a few years ago. Amber still puts her trail work to good use and has been instrumental in keeping the C2C trail clear of logs…she is great on the chain saw!

*Amber, me, Laurie, Nicole, Jonah, Artec & Carith (one of our leaders) in the Great Sand Dunes.*

Learning how trails are built and maintained has been core to how I’ve progressed in my career and as a hiker, and my time at the Southwest Conservation Corps was elemental in that journey. Over the next seven months we worked in places like Canyon of the Ancients, Mesa Verde, and the Great Sand Dunes; there were hitches in state parks and on backcountry trails; and I learned how to build massive rock and log retaining walls, cut down trees with hand tools and chain saws, and so much more.

All the time I was working around Colorado that year, the promise of the next trail I would hike was always hovering in the background. Durango happens to be the southern terminus of the Colorado Trail, and overlaps with quite a bit of the Continental Divide Trail too.

I decided to do a solo thru-hike of the Colorado Trail that fall and hiked out of Durango in mid-August and walked up to Denver (some 500ish miles) by the end of September.

You can read all about that hike on trail journals here:

And you can watch my video montage of the hike here:

That will do it for me today everyone, thanks for coming down memory lane with me, I’m really enjoying it!

Cancer Update 2/26

Posted on February 26, 2025 by sheraaaa

*This photo comes into play later on in today’s blog post (CDT 2015!). For over 10 years of adventures give my Instagram account @wearehikertrash a follow.*

First of all, thank you so much for all of your sleep suggestions, advice, tips, etc. The last few nights have been much better, I’ve been clocking in at 5 or 6 hours of sleep which is a huge improvement over last week, and have implemented a few new things after talking to some of you and my doctors:

Using sleep stories on platforms like Calm and Headspace. These are brilliant. I start a story and get invested. I listened to one last night about Mont Saint-Michele in France, a place I’ve always wanted to go since learning more about France in high school french classes, and the initial details really captivated me and brought me in, but as the story progressed maybe the details got more mundane, or I was getting lulled by the voice, but I don’t remember…cause it worked! I fell asleep. I think these sleep stories will be key for me coming up, especially if I am waking every few hours…which after talking with a lot of you seems very common! We collectively have trouble sleeping solid nights.
More meds. A lot of you suggested THC/CBD products, and some of you told me about other medications. I met with my palliative care doc this week and we talked about sleep, and we decided to try trazodone for a while. I don’t like taking meds, before all of this cancer stuff I almost never took medications and preferred a natural way if at all possible, but given I’m on 437 different meds now I’ve kind of given in and will try the pharmaceutical way for now.
Limit screen time. I was in the habit of picking up my phone when I would wake every few hours, to check the time, first, but then I would start scrolling. Which is all new for me, again before cancer I didn’t sleep with my phone in the room. So many things have changed with how I live my life now! I didn’t have my phone in the room, so would have to get up when the alarm went off in the mornings, and didn’t have the temptation to scroll. If I needed to get sleepy in the before times, I would read a few pages of a book and that would put me out. I don’t have that problem at least because of the HUSO sound therapy. I listen to that when it’s bedtime and I’m out. So anyway, I haven’t been picking up the phone as much, and I think that’s been helping.

What have I been up to this week? I don’t know, the days seem to melt into each other and it’s hard to determine what day is what. But I do have a big day coming up tomorrow, I get another biopsy! The two I had done in December ended up being useless, at least for what we need to know now about my genetic mutation, so I am doing it all over again tomorrow. I get a deep bone biopsy and it’s a legit procedure, so no food tomorrow and only clear liquids.

We are going with Foundation One testing, and the biopsy tomorrow combined with the blood draw I had last week should tell us what we need to know! So of course lets look into this Foundation One:

The company says they are an essential partner to patients, physicians, researchers, and biopharma organizations navigating the complex landscape of cancer care. Their genomic insights help guide informed decisions about treatment plans and research priorities. They built a powerful portfolio of comprehensive genomic profiling (CGP) tests that—via both blood and tissue samples—evaluate more than 300 genes known to drive cancer.
Liquid CDx: I had the labs drawn last week, and apparently this test is an FDA-approved companion diagnostic that analyzes guideline-recommended genes from a simple blood draw. It analyzes over 300 genes—making it the most comprehensive FDA-approved liquid biopsy on the market. Sounds good to me!
I believe the biopsy tissue sample will also be sent to Foundation One, and they will put it through their fancy-schmancy testing system to give us an even better picture of what the heck I’m dealing with.

So hopefully we’ll know more soon (I’m not sure what soon means…weeks? A month?) about the specific mutation(s) I have and what kinds of treatments are available for it.

I’m also going to get another radiation blast to my ribs…my ribs have been achy with the tumors and slight fracture I have going on in one of them, so we’re going to hit it again next week right before my third round of chemo.

I’m telling you, its a full time job to have cancer.

What else do I have going on? The hospital provides Reiki, so I’m doing some of that. My PT is coming over this week, so we’ll go over exercises now that I’m out of the wheelchair and walking around the house. I did a lot of walking yesterday at the hospital trying to get some labs done, and it felt good, and I’m a little sore today. It’s been super mild outside in Bend, so I think I’ll try some outside time here soon. I’m trying not to go too hard too fast, yesterday was quite exhausting by the time we finally got home. It’s going to take me a while to get back into walking outside every day condition again, but it’s on the horizon!

Lets go to intermission

Are you an Oregonian who loves hiking?

As many of you know, I enjoy hiking so much that I’ve become much more active in joining in with other trail advocates around the state to share our love of trails and strategize how we can work together to defend our current trails and build the trails we envision.

YOU CAN JOIN US TOO by registering today for Trails Day at the Oregon Capitol on March 10.

For the Love of Trails! 2025 Trails Day at the Oregon Capitol Tickets, Mon, Mar 10, 2025 at 9:00 AM | Eventbrite

What will happen on Monday March 10 in Salem?

8:30-9:00 am: Attendees arrive at our training venue about a half mile from the capitol to sign in and pick up up a schedule, training materials and talking points, and materials to share with legislators. (There will be coffee and light snacks!)
9:00-10:30: Welcome and training: We’ll let attendees know what to expect, go over tips for a productive meeting with your legislators, and give a primer on our key issues.
10:30-11:00: Small group practice and Q&A.
11:00-4:30: Grab a (free) sack lunch and head to the Capitol for meetings with legislators and/or legislative office staff. Expect to have 2-4 small group meetings (generally 15 minutes) scheduled during the afternoon. We’ll ask each meeting group to share a short meeting report so we can track support for our issues and respond to any questions that legislators or staff may have. (You don’t have to have all the answers!)
5:00-6:30: (Optional) Join a group of trails advocates at the Joint Committee on Transportation Meeting. (We don’t yet know if there will be a public comment opportunity during this meeting, but it’s a great opportunity to see a bit of the legislative process at work.)
4:00-7:00: (Optional) As you wrap up your meetings, join other trails day participants for camaraderie, an informal debrief, and a bite at a local watering hole before heading home!

What are we asking for? Our platform is straightforward!

Oregonians love trails! More than 80% of Oregonians use local trails and are happier, healthier and more connected to their communities because of it.
Oregonians want to keep our trails open! We’re working toward a lasting legislative fix to recreational immunity through passage of SB 179 with amendments.
Oregonians want alternatives to walking, biking, running, and skating on high-traffic roadways! We must address the funding shortfall for the Oregon Community Paths program as part of a safe, green, fairly-funded transportation funding measure.
Oregonians want to see beloved trail projects move forward! We must continue to build on recent planning efforts for Oregon Signature Trails like the Salmonberry Trail and Oregon Coast Trail and not let those plans gather dust on a shelf.
Oregonians love trails! More than 80% of Oregonians report using local trails, so of course we want our state legislators to partner in the work to keep trails open and build the trails we envision for our communities.

I don’t know if I’ll be able to be (game time decision?) in Salem on March 10, which is why I’d like to ask you to consider going on my behalf!

I went last year and many of us were learning to speak up and have meetings with our electeds for the first time. It wasn’t that scary! I wrote up a blog post about how it all went last year so you can give it a read and decide if this is something you would like to participate in. You don’t need to be affiliated with a trails group, and you don’t need to be a hiker! The Oregon Trails Coalition represents motorized and non-motorized trail users, and there are lots of issues we can combine our voices on together.

A hiker, biker, and equestrian walk into the Oregon State Capitol

Memory time

Early this morning I got an email from Mark Trails (one of my CDT hiking buddies) with a photo that brought back a flood of memories.

Instead of rehashing these first few days going into Colorado with Mark, trying to ski the trail, and getting spit out, I’m going to redirect you to my blog posts from those days to help tell the story of one of the hardest weeks of my life on the trail.

Here are a series of links to my blog that will explain everything:

That was a good chapter of the CDT, things got a bit easier from there, actually did they? No, they didn’t.

Mark Trails and I went low again, he had a scary fall when we headed back to the trail from Creed. I lit myself on fire and had to walk with 3rd degree burns to Salida, and wow, I guess the brutality didn’t end at Durango. Keep reading my blog to get all the deets!! (at the bottom of each day’s blog post will be a link to the next day)

That’s it for today kids. Have a good one.

Celebrating and Respecting Trail Communities

Posted on April 25, 2024 by sheraaaa

What a whirlwind few weeks on the road!

Hiking, hanging, talking, and celebrating…

After the hike through the Gila, I attended the Continental Divide Trail Coalition’s Trail Days festival in Silver City to host the first of my Intentional Hiking fireside chats.

A big thanks to Silver City Daily Press for covering the evening and capturing some of the sentiment shared by hikers and community members:

Discussion looks at building CDT Connections

Community members and hikers gathered around a campfire Saturday night at the old Silver City Waterworks to discuss building on the sense of community that draws people along the Continental Divide Trail to Grant County in particular.

The Waterworks opened to accommodate CDT hikers for Trail Days, with about 40 tents booked each night for camping.

Veteran hiker and original CDT ambassador Renee Patrick led the discussion focusing on the relationships between hikers and the communities and people along the trail. She is the founder of Intentional Hiking, which offers an online discussion series about various hiking-related themes.
One point of discussion was that hikers need to remember to be humble — they are just one of hundreds each year who make the trip from border to border.

Kristy Lopez, owner of Doc Campbell’s Post in Gila Hot Springs, said she tries to give hikers the benefit of the doubt, but sometimes it can be difficult.

“They say, ‘I hiked all the way from Mexico,’” Lopez said. “Two days ago there was a guy that came in, and I said, ‘That’s awesome. So did all the 12 other people on the porch.’”

But hikers have generally been helpful for her family business, she said.

“We wouldn’t be where we are now if it wasn’t for hikers sitting down with us and spending time to tell us what they need and what they don’t need,” Lopez said.

“I think we have to be humble and be thankful for what we have access to in the communities. Sometimes we forget that,” said hiker Mike “Just Mike” McClue. “It’s amazing to talk to the local people and understand the history. It’s not just about us.”

Michael Darrow, tribal historian for the Fort Sill Chiricahua Apache Warm Springs Tribe, agreed that hikers should know about the history of the land.

“For us, the whole thing is considered sacred land,” he said of the Gila region. “Historical events took place all along the way, and they were special to people in our tribe. Keep in mind some of the things that have taken place before, and it can have an influence on the way you think, the way you feel as you go through the area.”

Likewise, people in communities should get more involved with the CDT, Raul Turrieta said. Locals have gone to the Gila River and the Gila Wilderness for recreation for years, he said, but hiking has not been a big activity for people who live.

“We need to spend more time on hiking, because they don’t really understand how important the CDT is,” he said. “Next year, I would really like to get involved in stimulating the community and bringing in the Mining District also for them to come out and do a lot of hiking.”

Turrieta said it’s also important for hikers to share their experiences with youth to help them get interested.

Overall, the CDT is about connections, Patrick said, including the physical connection across the continent, connection to nature and connection to each other.

“That’s something that long-distance hiking has really helped me realize, is I’m connected to everything, I’m a part of everything,” she said. “Finding that connection is what’s so unique about what we do. It helps us understand that in a way that’s hard to do when we’re in our walls, roofs and Wi-Fi all the time.”

—JUNO OGLE

Stay tuned…I plan to hold another discussion at PCT Days this August!

Gear Review: TOAKS Alcohol Stove & TiStand

Posted on February 20, 2020 by sheraaaa

Stoves have come a long way since I started backpacking…or maybe I’ve come a long way. Regardless, I now have a system that far outshines the whisperlite stove I started with. When thru-hiking the Appalachian Trail in 2002 I often started the picnic table on fire when there was too much fuel in the line, finding and filling the bottle with white gas wasn’t too hard, but the weight and hassle (cleaning it…don’t get me started) of it all seems hilarious when I think back on it.

I started using alcohol stoves for my next thru-hike on the Pacific Crest Trail. My homemade beer can stove worked, but this time I started myself and my sleeping bag on fire, had the jb-weld that I used to fuse it together fail on me half way through the trail, and watched the top of my stove pop into the air when it finally failed…I was truly a danger to myself and the forest around me.

Now, I have the TOAKS Titanium Siphon Alcohol Stove, and it’s astonishingly easy to use, efficient, safe, lightweight, and yes, I might even say sexy.

Some of the things I love about the TOAKS alcohol stove?

You can turn it off. The big problem with most alcohol stoves is that once you pour the fuel in and light it, you have to wait until the fuel is all burned off to either add more fuel, or put the stove away. You definitely do not want to put a stove in your pack that still has traces of denatured alcohol in it only to have it run over the food in your food bag or over your gear. You REALLY do not want to try and add more fuel to the stove if it’s still lit. Yes, I’ve made that mistake, and yes I burned myself. The TOAKS stove has an open reservoir that you pour the fuel into which includes a barely perceptible double wall design that helps to pressurize the fuel into hot jets of fire so you can cook your meal, but once your water is boiling, or you dinner is ready, you can take the lid from your pot, cover the stove, and extinguish the flame. Once the stove has cooled off a few minutes, you can pour the extra fuel back into your bottle. This alone would make me use the stove, but there are some other very fine features:

It is efficient. I told a friend about this stove last summer, and being the gear-head he is, decided we should do a stove-off and test the TOAKS stove against a few other alcohol stoves on the market (and one of my old homemade versions) to see how they performed. Bill has been using the Trail Design Kojin stove, and the Trail Designs 12-10 stove, and in his words, “The TOAKS kicked my ass for boil time.”

We used 300ml of 50 degree water for each test, One ounce of 190 proof Everclear grain alcohol, and the same pot and windscreen to keep things equal.

The results to a rolling boil were:

TOAKS: 3 m 50 s
Trail Designs Kojin: 4 m 20 s
Trail Designs 12-10: 5 m 20 s
Renee’s homemade stove: big fail

The flame the TOAKS version pumps out is impressive. I was demoing the stove for some folks at the OR Show last summer in front of several gear-jaded hikers, and I was able to knock them out of their trade-show daze by setting the stove alight and boiling some water…to gasps and awes. Yes, it’s powerful.

I even took it on a ski tour trip recently and melted snow for water. I never would have taken an alcohol stove in cold temps when I needed a workhorse of a stove to melt water, boil water, and cook my dinner, but I was able to accomplish all three tasks with fuel to spare.

At .7 oz (20g) it’s incredibly lightweight, and fits into any pot or cup you may want to use. The new TOAKS TiStand Titanium Alcohol Duel Stand and Windscreen far surpasses the previous stand and windscreen they offered. I often will use the 550ml pot with this set-up as it fits just enough water to make a dinner or cup of coffee for one, and most of my trips are solo anyway.

I made a little video about how to put it together and use it:

So in conclusion:

It’s light: Stove – .7 oz, TiStand – 2.5 oz, 550ml Pot 2.6 oz, equals a total of 5.8 oz for your entire cook system. (the whisperlite stove ALONE weighs 15.2oz)
It’s efficient: 300ml of water boils in under 4 minutes
It can turn off: the lid snuffs out the flame
It’s sexy: the clean and simple lines and look of titanium are very visually appealing to this designer 🙂
It’s affordable: The stove retails at $39.95, the TiStand at $24.95, and the 550ml pot at $33.95

I’ll be using this stove most of the year on the backpacking and packrafting trips I have planned. It’s important to note that in fire restriction conditions you need a stove that can be turned off. This version would not qualify for an actual off-switch even though you can easily extinguish the flame, but above all else, please don’t start a fire with whatever stove you are using. For most conditions this will be my go-to stove.

Training for a Thru-hike

Posted on February 9, 2015 by sheraaaa

When people ask me how I train to hike a long trail, my first response is, “by eating everything I can.” Then I laugh. But it’s kind of true.

Really? You are going to put that into your body? Well, yeah, sometimes…

During a typical 20-30 mile day on the trail most hikers burn around 6,000 calories a day, an amount that is impossible to carry no matter how much peanut butter, olive oil, or chocolate you have in your pack. By the end of a 5-6 month long hike many thrus look like mere shadows of their former selves, as often the body starts consuming muscle once it has burned off all the fat reserves.

Now for women, this isn’t always the case. Our womanly figures like to preserve the baby-making ability, and will hoard the fat/muscle more than our male counterparts. I’ve heard some women say they didn’t lose any weight during a hike, which can come as a surprise to them.

I’ve typically slimmed down quite a bit over the duration of a long trail, but then again, my preparations have included consuming as much cake, beer, and cheetos as possible.

I find an amazing cache of trail magic at Rainy Pass, mile 2,593 on the PCT. At this point you really can eat whatever you want.

I found an amazing cache of trail magic at Rainy Pass, mile 2,593 on the PCT. At this point you really can eat whatever you want.

This year I’m doing things a little differently. While I probably won’t say no to a pint of IPA from one of our local breweries in Bend, I am keeping up a regular fitness routine, and I do want to eat more nutritious food on the trail.

Over three years ago I started attending the Namaspa yoga studio in Bend that specializes in Baptiste Yoga, an incredibly challenging yoga discipline, that has transformed my body from regular 2-3 sessions a week. I have never been as strong as I am now.

Now this is a full-body strong, not the typical strong that results from 2,000 miles, a condition we like to call the T-Rex syndrome. The T-Rex is a hiker that has tree-trunks for legs, someone who can climb thousands of feet without labored breathing, but can’t throw a rock past the closest tree. Think T-Rex: all leg and no arm.

Oh I hear hikers say they are going to keep their core & arms strong through daily sit-ups and push-ups. But really? At the end of your typical 28 mile day in the mountains it’s all you can do to lift your spoon to your mouth before falling asleep in your Ramen noodles. We expend so much energy during the day it’s unusual for the idealistic fitness routines to last past the first week of a hike.

So this year I’m starting the trail stronger than ever before (thanks to yoga) and also with a steady program of weekend warrioring. Kirk and I usually get out of town as soon as we can on Friday or early Saturday morning to ski, hike, packraft, raft, bike or any of the other 100’s of activities close to Bend.

Last weekend we went packrafting. This is my patented don’t swallow any of the cow-dung water move.

I’m hoping this will make the first month on the trail a little less painful than my previous 7 thru-hikes, but you never know. I’m 37 this time around, and age has a way of throwing aches & pains your way in body parts that you never knew existed.

But really…hiking all day every day is really hard to train for. The first few weeks will suck and your body will hurt, I’ll try to spare you too much whining when I start hiking north!

Oh feet. That’s a whole other issue the first few weeks on the trail.

Winter OR Show (Part 1) What a Wild Ride Its Been

Posted on January 26, 2015 by sheraaaa

It has been an amazing 6 days with the Continental Divide Trail Coalition and plenty of fellow hikertrash.

Returning from the OR Show is like returning from a trip to the moon: surreal and almost too good to be true. Something became clear to me while I was wandering the halls of dreamy gear (gear so tech-ed out and shiny as to be irresistible), that this was exactly where I was supposed to be. Talking trail, creating partnerships, celebrating the ridiculous antics of my fellow (and very silly) thru-hiker friends, and all the while feeling (and knowing) that I’ll be hiking in a few months, that the CDT will actually happen!

Creating this photo seemed a fitting tribute to the week; and although it seemed like so much happened that I couldn’t possibly remember it all; it’s time to dig in!

Thru-hikers had a bigger presence than ever at the OR Show this year. The bear, well, you had to be there.

Since meeting Teresa Martinez and Peter “Czeck” Sustr of the Continental Divide Trail Coalition (CDTC) last August at the Summer OR Show and becoming their first Trail Ambassador, it seems as if everything I’m passionate about, everything that I’ve been interested in and doing for years, has led me to this point.

“Do your thing and I will know you.” -Paul Theroux

My buddy Whitney "Allgood" LaRuffa and I represented TurboPUP. (AWESOME PRODUCT!)

My buddy Whitney “Allgood” LaRuffa and I represented TurboPUP at the Summer OR where I met Teresa. (AWESOME PRODUCT!)

Starting the brand hikertrash with Brian Frankle last April has created a lot of opportunities.

We make coozies, trucker hats, shirts, silipints and more. Stuff for hikers.

We make beer coozies, trucker hats, shirts, silipints, and more. Stuff for hikers.

I had been screen printing for 5 years (primarily bikes, but also the hikertrash screen – inspired by my good friend Lint).

When he hiked through on his second PCT thru-hike I printed Lint's backpack.

When he hiked thru on his second PCT thru-hike in 2009 I printed Lint’s backpack.

I got into bikes and formed the company Bike Bend Wear to sell shirts at cyclocross races in Bend and on Etsy.

I had 10 bike designs & one play boat (for Kirk)

When the desk job took over and I was too busy to keep it up, I let the screen printing go for a while, but Brian and I partnered up to make some shirts for the PCT kick-off weekend last year.

My friends SOL & Smooth represented hikertrash at the kick-off last year, and took their friend Stumbling Beef to the CDT. We lost Smooth, and miss him very much.

My friends SOL & Smooth represented hikertrash at the kick-off last year, and took their friend Stumbling Beef to the CDT for his thru-hike. Smooth passed in the mountains late last year, and we miss him very much.

Starting a company was easier than I thought, and before I knew it found myself at PCT Trail Days in September with a brand hikers were recognizing.

I screen printed "hikertrash" on whatever the current PCT hikers wanted. And sold some stuff.

I did a bunch of live screen printing on whatever the current PCT hikers wanted (like this hiker’s thigh) and had a blast.

While hikertrash was gaining steam, I had started freelancing for Ron Moak, founder of Six Moon Designs, who brought me on as his media manager last summer (check out Ron and Brian’s new line of packs…two great minds in the light-weight backpacking industry collaborating together).

Here is Ron at the OR Show buying the triple crown of blankets by Wool

Here is Ron at the OR Show buying the triple crown of blankets created by Woolrich especially to support the three long trails.

The new business and partnership with the well-known gear company has quickly led me to the sweet spot of the brand/product side of the outdoor industry. After already trying to make a living from guiding, leading trail crews, working in wilderness therapy, teaching and working logistics, it seemed an incredibly natural fit to now be writing and designing for the outdoor industry.

When Teresa asked if I wanted to attend the Winter OR Show with them to represent the CDTC and help them form new partnerships and bring awareness to my hike and the incredible things happening on the trail I couldn’t say no, besides some of my best hikertrash friends would be there. Done!

Next up: the show! Stay tuned for more this week….

Words can Soothe the Ache

Posted on December 10, 2014 by sheraaaa

Getting through the winter months before a thru-hike is agonizing. I hate to say I’m just biding my time, but that’s it in it’s essence. Watching the days pass is easier if I keep really busy, which is a cinch this year as I have a full time desk job and have been freelancing 10-15 more hours a week. That leaves just enough time for yoga, walks, a bit of skiing/hiking/packrafting and, a bit of reading.

Reading has always been my coping mechanism of choice; diving into a good adventure story is like a salve for the ache. I picked up a few books recently at the local used book store that have helped.

The first book, Walking Home, hasn’t really taken my mind of the CDT so much, but fanned the fire of the next adventure.

Alaska weighs heavily on me. I’ve read so many books about Alaskan adventures, and Kristin Gates‘ last few adventures in particular shout possibility. Kirk and I are thinking an extended packraft/hike/ski trp in Alaska is on the docket soon, but until then I’ll dive into books like the one above.

Other treasures like the book True by Michael Melius is a real find. Small independent press books are some of my favorites, and this one in particular is fantastic.

These are some deep thoughts for my mind to chew on as the days continue to get shorter.

And then there are trail journals. Oh how I love trail journals. I often find an eloquent story-teller and read through their whole five months of daily journals in just a few days or weeks. I’ve been in the middle of Colter’s trip on the Desert Trail lately; his trip is particularly interesting as he’s the first person (i think?) to have hiked this 2,200ish mile route from Mexico to Canada. Just a stone’s throw from the PCT at times, I think people forget there are many other hikes out there to do, of your own devising, or re-erecting the paths of past travelers.

So I continue with my books and journals. Spring will come.

10 Ways Thru-hiking is like the Peace Corps

Posted on November 19, 2014 by sheraaaa

I first learned about long distance backpacking while living in my village of Zogore in Burkina Faso, West Africa as a Peace Corps Volunteer over a decade ago. When someone joins the Peace Corps and has to decide what to bring with them, books are high on the list. Surely there will be time to read the complete works of Shakespeare or War and Peace, right?

And it’s true, I read well over 200 books during the 2 years I was there, but the book that made the most impact was There are Mountains to Climb. Not for the prose, or riveting story line, but it was the first time I learned about a trail that crosses the country, and the people who set out to hike it in just a few months.

It was September, 1999, I had just arrived in the Burkina 3 months earlier, but I already knew what I was doing in 2 years when my service was over. Hiking the Appalachian Trail!

When I finally made it to the trail in 2002 I realized there were LOTS of similarities.

Here are my top 10 ways thru-hiking is like the Peace Corps:

1. You will be covered in dirt almost all the time.

2. You will think about food non-stop.

3. People think you are crazy.

4. You have changed way more in a short amount of time than your friends and family at home.

5. You curse the postal system.

6. You talk about poop a lot.

7. You get giardia.

8. You make deeper connections with people faster than you ever thought possible.

9. When you return people always ask about getting attacked by bears/lions, but the wildest thing you saw was a porcupine eating someone’s shoe/a chicken tied to a bicycle.

10. You will never be the same again.

So after I posted this fellow thru-hiker and Peace Corps Volunteer, Lisa, posted her list. Wow! She must have had a lot of time on her hands Thru-hiking will do that. Wait, so will Peace Corps.

More of the 1000 ways in which PCT hiking and Peace Corps are the EXACT SAME THING:
1. You meticulously plan your next town meal at least 4 days in advance.
2. Then you dream big about the first meal you’ll eat after finishing.
3. You look forward to maildrops and cry if they are late, particularly if they contain something delicious.
4. You lick the melted chocolate out of every wrapper crevasse, then suck on the inside corners for trace remnants.
5. If you’re vegetarian, you turn carnivorous after the second encounter with an outside barbeque and charred meat.
6. You wear one outfit every day until only bleached, soft shreds remain.
7. It’s bizarre to see your comrades in normal clothing.
8. You suffer from the half-way blues, daydreaming about the things you would do and eat if you went home now.
9. Intestinal parasites, diseases, and associated smells are the hot topic of conversation, especially during meals.
10. You are perpetually sweaty and dirty and the locals are clean.
11. Your toenails take on bizarre shapes and co-exist with semi-permanent layers of funk.
12. When you emerge into a new town, friendly and curious locals find you bizarre or interesting or exciting.
13. Kids stare at you and think you’re odd.
13. Random strangers invite you into their house to eat.
14. You consume things you would never touch under normal circumstances.
15. Kind tourists feel sorry for you and give you soda pop and toiletries.
16. The small pleasures in life are so wonderful and you are filled with gratitude.
17. You have too many ups and downs to count, but feel extremely lucky to be alive.
18. People think you’re crazy.
19. You start with a filter, then switch to bleach, then just drink the water straight.
20. You start with toilet paper, then switch to rocks and sticks, then switch to the water method. It’s just so refreshing.
21. You have weird-sounding nicknames and insert trail/local speech into your everyday language. e.g. “i didn’t mean to take a nero – it just happened” or “the prefect bouffed all the money”
22. You are elated when you spy edible fruit along your walk.
23. Ice is SO very exciting.
24. During siesta, you end up chasing the shade even though you tried yet again to strategically place yourself in the likeliest continual-shade-spot.
25. You become great friends with unusual and magical people.
26. You watch terrible TV programs whenever you have the opportunity.
27. You talk to yourself and practice rolling your r’s as you walk.
28. You give up on flossing.
146. You notice every phase of the moon.
147. You smell like mildew.
148. Your body loses the ability to digest dairy products in a smooth and elegant fashion.
149. You think you’re tan, then take a shower and realize that half of it’s dirt.
361. You finally come to the realization that your gastrointestinal issues are not just a “phase”.
362. Though you’ve never bought a copy of “People” and never will, you devour it at any free opportunity.
363. Local, tiny libraries are the best.
364. Ice cream is amazing, no matter how cold it is outside and how much it gives you the runs.
365. You either love or hate the postal service.
366. Large ungulates casually walk past your sleeping pad.
367. You hitch rides no matter how sketchy the driver or vehicle and sometimes sit with farm animals on your lap.

I won’t look at the Three Sisters the same anymore

Posted on November 17, 2014 by sheraaaa

We lost a friend to the mountains this week. When I say lost, maybe I’m wrong. Maybe he’s been there all along. Certainly his spirit and passion has been caught up in ridge-walks and highty elevations for years. Many of us met him on a long trail or on top of a mountain; crossing vast landscape together can bring you to a level of intimacy some will never know outside of their family. But family is what you become after months of sleeping on the dirt, laughing at ridiculous things and marveling that the world can be so beautiful.

Sometimes you never need to actually hike with someone to know you are part of the same family, and know those shared experiences of hiking thousands of miles can almost always bridge the gap.

At the end of the day how can you mourn a life that has been absorbed by the very thing they loved so much? Life is too short. Yes, that is painfully true. And, I have to think that of all the places one could spend their last minutes, the mountain range that frames Central Oregon, the mountain range that is home, is a very fitting place.

I won’t look at the Three Sisters the same anymore. Ben is up there. He is part of that wilderness now. If anything, it makes my connection with the world that much deeper.

Technology is ok

Posted on November 9, 2014 by sheraaaa

I headed out to Eastern Oregon for another backpacking adventure this morning. My default weekend plans are going to involve backpacking…and hopefully a bit of packrafting…that is until the snow starts to fly… then it will be cross/backcountry skiing until April gets here and I head to NM for the CDT.

This week I choose my destination because my good friend, Sage Clegg, who was the first to hike the new Oregon Desert Trail, mentioned one of her favorite parts was in the Fremont Wilderness, near Paisley, OR. I went to my maps and found a ridgewalk loop I could do in the Fremont. When given the choice, I choose ridgewalking, views, and loops!

I am again trying to post from the trail using WordPress, in this case the Dead Horse Ridge Trail. The drive was more like 3 hours from home, as opposed to the hour last weekend, but I could still see glimpses of the Three Sisters near Bend, and was reminded of how I could easily spend a lifetime exploring all Oregon has to offer. The mountain ranges, wilderness areas and national forests are endless out here (hot springs too!).

This trip is another solo one, and same as last weekend, I found myself posting often to Instagram (@wearehikertrash) since I had 4G service. Even though I’m alone, the act of posting and getting immediate responses makes me feel as if I’m not that separated by distance and time as previous hikes, and I like it!

On the Appalachian Trail I carried a phone card and disposable camera. I only took about 200 photos over the whole trail, and each image I snapped was precious. I would call family and friends when I could get to town and find a phone booth. Those days are gone, along with the phone booths.

The technology found on the trail these days is incredible, and I’m joining in the fun. I’m still debating if I should only use my phone for a camera (the quality sure beats the disposable cameras of the AT) and the fact that I can upload images to my Flickr account as I go means I don’t have to send camera cards back and forth like I did on the PCT. I might take my GoPro to get video footage, and my ipod of course. All those things add up, but with my Secur solar panel, all can be charged from the trail. And there’s Guthook’s new CDT app of course.

Granted I can still turn off the phone and completely immerse myself in nature too, which I know I will want to do as well.

Even if I find myself alone for months at a time next year, my technology will help me feel much more in touch (and my parents will have a better time of it!).

All this technology is ok.