
All the turmoil in the world and in my body has me asking again and again: What can I do? What in the world can I do to make it stop, or fix it, or support others who are hurt?
It’s probably no surprise that I’ve been spending more time on Substack lately since stepping away from other social media platforms, and this post caught my attention, so I had to add to it:

The uncertainty.
It always comes back to the uncertainty. Can we be ok with it? Will accepting the uncertainty make everything more bearable?
I used to think so. I used to be sure that I could adapt to whatever came my way. One of my favorite bits from the poem The Waking by Theodore Roethke goes:
This shaking keeps me steady. I should know.
What falls away is always. And is near.
I wake to sleep and take my waking slow.
I learn by going where I have to go.
I would repeat these lines to myself when in my village in West Africa, stunned by my decision to live in a country where my do-gooder desire to “change the world” met with reality. I repeated the lines after my first big heartbreak when the guy I had moved to London to be with broke up with me and I was left living in a massive city where I didn’t know anyone. I repeated the lines when I fell in love with thru-hiking and didn’t know how to make that transformative experience last.
But somehow, the shaking this past year has me reeling in a way that I haven’t experienced before. I’ve discovered that I can’t tough it out, muscle through it, or ignore it like I might have done in other situations. BUT I have experienced something this past week that helps: genuine human connection.
My blog post last week was filled with uncertainty about my body, about what was going wrong, about trusting myself to understand the pain, and get to the root cause of it all. But when I uploaded the post and made doubts and fears public, what I did was let others see my vulnerability (scary!), and several of you responded in ways that helped me tremendously. I felt seen. I felt understood. I was taken seriously.
And I think that is the answer.
For all the problems with the healthcare system (and the world), a simple fact remains that a small group of people who are willing to listen to you, hear you, and genuinely want to help, can have a profound effect.
What happened? On Friday my physical therapist assured me that she would help me find the right kind of help. On Tuesday a former trail work volunteer of mine, who is also a retired physiatrist, took a look at my scan and assured me that help was possible. Throughout the week many of you responded with things that have helped you through similar situations of self-doubt and uncertainty. I feel seen, and know that care and connection is one of the most beautiful, human, and inspiring things you can do for another person.
What is the point of this life if we don’t try to alleviate the suffering of those around us? Can helping to alleviate suffering be the answer to all of it?
I think the real power is taking it one step further: what if we all actively worked to bring out the best in other people?
I’m a member of a creative freelancing group. We meet every other week on zoom and share struggles and tips for how to navigate the life of a creative freelancer. I’m still taking part even though I haven’t been working since my cancer diagnosis because the ladies are awesome. One of the items we’ve been designing for ourselves this year is a creativity bingo card (google it! you will find a ton of interesting results). I put one together with things on it like: buy myself flowers, go to coffee with someone new, and move at least 10 minutes every day. But the one that has blown everything out of the water so far has been: do acts of random kindness.
I was getting a coffee from a local place this week, and noticed a lovely tattoo on the barista’s arm. I complimented her on it, and her response was a beautiful smile that literally beamed back at me. As I was waiting for the coffee, I turned to see a man at one of the tables wearing a shiny gold puffy coat. I told him I loved it, and that the sun filtering through the window on it brightened the place up. And he beamed! He started talking and couldn’t get the words out fast enough because I had shown interest in him. It was an amazing experience, and I walked away thinking this is it! We need to see people, acknowledge them, listen to them, recognize their humanity, and in doing so, we can start to bring out the best in people.
On that vein, I have a show recommendation for all of you: Queer Eye. It will restore your faith in humanity. I promise. (Season 10 just dropped!) Every time I feel depressed, I put on an episode, usually cry a bit, and feel immensely better. The fab five really do bring the best out in people.
So I’m going continue with random acts of kindness, even when I fill my bingo card, and try to really see people, and try to bring the best out in those around me.
I think that’s a way I can help change the world.



