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(1)</image:title></image:image><lastmod>2025-11-19T23:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/07/18/life-update-july-18/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/07/20250522_095618.jpg</image:loc><image:title>20250522_095618</image:title></image:image><lastmod>2025-11-19T23:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/07/29/portugal-prep/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/07/camino-portugues-espanol-900-e1545821397654.png</image:loc><image:title>Camino-Portugués-español-900-e1545821397654</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/07/20250726_112301.jpg</image:loc><image:title>20250726_112301</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/07/20250726_112322.jpg</image:loc><image:title>20250726_112322</image:title></image:image><lastmod>2025-11-19T23:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/08/17/goodbye-dad/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/08/20250810_1724165883031224963868003.jpg</image:loc><image:title>20250810_1724165883031224963868003</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/08/img_20250620_1225128171294841798569430.jpg</image:loc><image:title>img_20250620_1225128171294841798569430</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/08/img_20250620_1225083902734580303509323.jpg</image:loc><image:title>img_20250620_1225083902734580303509323</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/08/image_editor_output_image-1145961225-1755276018959165463261836205760.jpg</image:loc><image:title>image_editor_output_image-1145961225-1755276018959165463261836205760</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/08/20250810_1723543571667683707061953.jpg</image:loc><image:title>20250810_1723543571667683707061953</image:title></image:image><lastmod>2025-11-19T23:29:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/08/21/life-update-8-21/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/08/pct-days-2025.png</image:loc><image:title>PCT days 2025</image:title></image:image><lastmod>2025-11-19T23:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/08/cancer-update-2-8/</loc><lastmod>2025-11-19T23:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/11/cancer-update-2-11-25/</loc><lastmod>2025-11-19T23:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/13/cancer-update-2-13/</loc><lastmod>2025-11-19T23:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/16/cancer-update-2-16/</loc><lastmod>2025-11-19T23:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/18/cancer-update-2-18/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/odt.jpg</image:loc><image:title>odt</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/climate-change-panel.jpg</image:loc><image:title>climate change panel</image:title></image:image><lastmod>2025-11-19T23:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/21/cancer-update-2-21/</loc><lastmod>2026-02-26T11:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/23/cancer-update-2-23/</loc><lastmod>2025-11-19T23:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/24/hike-the-hill/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/contactphoto-img_20150516_091042.jpg</image:loc><image:title>ContactPhoto-IMG_20150516_091042</image:title></image:image><lastmod>2025-11-19T23:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/25/cancer-update-2-25-25-but-really-this-one-is-about-the-8-months-i-lived-in-washington-d-c/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/475578495_1331634641600941_6326843715659247347_n.jpg</image:loc><image:title>"She-Ra" with her sword on the PCT</image:title><image:caption>"She-Ra" with her sword on the PCT</image:caption></image:image><lastmod>2025-11-19T23:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/26/cancer-update-2-26/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/next-blog.jpg</image:loc><image:title>next blog</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/20150528_090836-effects.jpg</image:loc><image:title>20150528_090836-EFFECTS</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/chelsea-and-me-1.jpg</image:loc><image:title>chelsea-and-me (1)</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/screenshot_20250226_035524_instagram.jpg</image:loc><image:title>Screenshot_20250226_035524_Instagram</image:title></image:image><lastmod>2025-11-19T23:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/02/28/cancer-update-2-28-and-a-2007ish-trip-down-memory-lane/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/trail-journals.jpg</image:loc><image:title>trail-journals</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/602264738_a30271250a_o.jpg</image:loc><image:title>602264738_a30271250a_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/753718185_4cf3a030c3_o.jpg</image:loc><image:title>753718185_4cf3a030c3_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/get-out-more.jpg</image:loc><image:title>get-out--more</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/488454001_157cb6bad1_o.jpg</image:loc><image:title>488454001_157cb6bad1_o</image:title><image:caption>I try my hand at riding a tall bike.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/488435672_df2b94bd2a_o.jpg</image:loc><image:title>488435672_df2b94bd2a_o</image:title><image:caption>Me and Luigi</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/403474568_34a07f1ab6_o.jpg</image:loc><image:title>403474568_34a07f1ab6_o</image:title><image:caption>Lint</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/403474255_922ed1e49a_h.jpg</image:loc><image:title>403474255_922ed1e49a_h</image:title><image:caption>Trout</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/403474105_05c85881b1_o.jpg</image:loc><image:title>403474105_05c85881b1_o</image:title><image:caption>Luigi</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/02/326562117_1030556830_o.jpg</image:loc><image:title>326562117_1030556830_o</image:title><image:caption>The boys at an ugly sweater party</image:caption></image:image><lastmod>2025-11-19T23:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/03/cancer-update-march-3-and-wisconsin/</loc><lastmod>2025-11-19T23:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/05/save-the-date-birthday-get-gone-cancer-party-sat-june-7-in-corvallis-oregon/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/shera-birthday-party-1.jpg</image:loc><image:title>Shera birthday party</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/shera-birthday-party.jpg</image:loc><image:title>Shera birthday party</image:title></image:image><lastmod>2025-11-19T23:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/06/cancer-update-march-6-progress/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/20160923_085526.jpg</image:loc><image:title>20160923_085526</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/20240808_105212.jpg</image:loc><image:title>20240808_105212</image:title></image:image><lastmod>2025-11-19T23:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/08/march-8-update-writing-reading-burkina-faso/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/burkina-faso-map-vector-2640527.jpg</image:loc><image:title>burkina-faso-map-vector-2640527</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/ww2-guys.jpg</image:loc><image:title>WW2-guys</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/first-nurse.jpg</image:loc><image:title>First-nurse</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/millet-beer.jpg</image:loc><image:title>Millet-beer</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/gw-guy.jpg</image:loc><image:title>GW-guy</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/cathys.jpg</image:loc><image:title>cathys</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/host-fam-1.jpg</image:loc><image:title>host-fam</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/host-fam.jpg</image:loc><image:title>host-fam</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/me-and-the-guys.jpg</image:loc><image:title>me-and-the-guys</image:title></image:image><lastmod>2025-11-19T23:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/11/my-usual-routine/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/owyhee.jpg</image:loc><image:title>owyhee</image:title></image:image><lastmod>2025-11-19T23:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/13/march-13-cancer-update-and-grad-school-in-london/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/42875516_99d511a11d_o.jpg</image:loc><image:title>42875516_99d511a11d_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/design-futures-4.jpg</image:loc><image:title>design futures 4</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/design-futures-3.jpg</image:loc><image:title>design futures 3</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/design-futures-2.jpg</image:loc><image:title>design futures 2</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/design-futures-1.jpg</image:loc><image:title>design futures 1</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/42875513_19b012b5af_o.jpg</image:loc><image:title>42875513_19b012b5af_o</image:title></image:image><lastmod>2025-11-19T23:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2025/03/15/march-15-cancer-update-hikertrash/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/10347475_636127759818905_184411361921314390_n.jpg</image:loc><image:title>10347475_636127759818905_184411361921314390_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/hikertrash19.jpg</image:loc><image:title>hikertrash19</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2025/03/mountain-logo-black.png</image:loc><image:title>Mountain logo 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March I took one of those week-long, 7 day food, 6 liter water hikes in the desert portion of the Idaho Cennentinal Trail. And it was COLD.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240323_1805269021230129796711953.jpg</image:loc><image:title>20240323_1805269021230129796711953</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240323_1434392480269435265336323.jpg</image:loc><image:title>20240323_1434392480269435265336323</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240323_0930406280177801902054617.jpg</image:loc><image:title>20240323_0930406280177801902054617</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/screenshot_20240323_113535_caltopo6600488185964812727.jpg</image:loc><image:title>screenshot_20240323_113535_caltopo6600488185964812727</image:title></image:image><lastmod>2025-11-19T22:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/03/28/idaho-centennial-trail-day-1-8-5-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1607217111389482824886253.jpg</image:loc><image:title>20240322_1607217111389482824886253</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1610096638916414705892391.jpg</image:loc><image:title>20240322_1610096638916414705892391</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1213444776185021789243603.jpg</image:loc><image:title>20240322_1213444776185021789243603</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1532073111565828251345011.jpg</image:loc><image:title>20240322_1532073111565828251345011</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1231595525538264070904554.jpg</image:loc><image:title>20240322_1231595525538264070904554</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1605085280160077163116306.jpg</image:loc><image:title>20240322_1605085280160077163116306</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1435066282796249741267512.jpg</image:loc><image:title>20240322_1435066282796249741267512</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1430163925308882182233932.jpg</image:loc><image:title>20240322_1430163925308882182233932</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_144057612274686053160497.jpg</image:loc><image:title>20240322_144057612274686053160497</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/03/20240322_1213293190482721248919682.jpg</image:loc><image:title>20240322_1213293190482721248919682</image:title></image:image><lastmod>2025-11-19T22:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/02/29/upcoming-events-recent-press/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/thru-hike-prep-panel-draft-promo.png</image:loc><image:title>thru-hike-prep-panel-draft-promo</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/screenshot_20240227_081210_instagram.jpg</image:loc><image:title>screenshot_20240227_081210_instagram</image:title></image:image><lastmod>2025-11-19T22:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/02/27/a-hiker-biker-and-equestrian-walk-into-the-oregon-state-capitol/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/chelsea-and-me.jpg</image:loc><image:title>chelsea-and-me</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/training.jpg</image:loc><image:title>training</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/trails-day.jpg</image:loc><image:title>trails-day</image:title></image:image><lastmod>2025-11-19T22:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/02/02/hike-like-a-woman-summit-may-8-12/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/f09f918df09f8fbc-what-is-it.jpeg</image:loc><image:title>f09f918df09f8fbc-what-is-it</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/square.png</image:loc><image:title>square</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/02/promo4.jpeg</image:loc><image:title>promo4</image:title></image:image><lastmod>2025-11-19T22:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/0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<image:loc>https://sherahikes.com/wp-content/uploads/2022/07/20220703_1237425112526559372474310.jpg</image:loc><image:title>20220703_1237425112526559372474310</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/07/20220703_0619375557294007611977241.jpg</image:loc><image:title>20220703_0619375557294007611977241</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/07/20220703_1105526317770464787036795.jpg</image:loc><image:title>20220703_1105526317770464787036795</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/07/20220703_1243353569865247895679947.jpg</image:loc><image:title>20220703_1243353569865247895679947</image:title></image:image><lastmod>2025-11-19T00:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/06/22/5538/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220619_0857592089716700837798919.jpg</image:loc><image:title>20220619_0857592089716700837798919</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220619_1041185076470792198860947.jpg</image:loc><image:title>20220619_1041185076470792198860947</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220619_0938464892469885009918837.jpg</image:loc><image:title>20220619_0938464892469885009918837</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220619_0942042492341768580427800.jpg</image:loc><image:title>20220619_0942042492341768580427800</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220619_0934395625293802712433133.jpg</image:loc><image:title>20220619_0934395625293802712433133</image:title></image:image><lastmod>2025-11-19T00:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/06/21/connections-the-shakedown-hike-day-3-15-7-miles-35-7-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_1342201113225163576302573.jpg</image:loc><image:title>20220618_1342201113225163576302573</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_1413524870334230612589642.jpg</image:loc><image:title>20220618_1413524870334230612589642</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_1424026032162936582232341.jpg</image:loc><image:title>20220618_1424026032162936582232341</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_1505388124767178272714193.jpg</image:loc><image:title>20220618_1505388124767178272714193</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_0829422128125620494850357.jpg</image:loc><image:title>20220618_0829422128125620494850357</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_1252586625235529309720569.jpg</image:loc><image:title>20220618_1252586625235529309720569</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_1137058667159714875789384.jpg</image:loc><image:title>20220618_1137058667159714875789384</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_0807382976129879449881836.jpg</image:loc><image:title>20220618_0807382976129879449881836</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220618_0833101320257016588742987.jpg</image:loc><image:title>20220618_0833101320257016588742987</image:title></image:image><lastmod>2025-11-19T00:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/06/20/connections-the-shakedown-hike-day-2-10-miles-20-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220617_0953363941585983961420604.jpg</image:loc><image:title>20220617_0953363941585983961420604</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220617_0853182713186418119972957.jpg</image:loc><image:title>20220617_0853182713186418119972957</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220617_065442351762134391744516.jpg</image:loc><image:title>20220617_065442351762134391744516</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220617_1141216236256325634433987.jpg</image:loc><image:title>20220617_1141216236256325634433987</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2022/06/20220617_1319575770445258666354132.jpg</image:lo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and I hiked the Corvallis to Sea Trail in 2021 when it opened. 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:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/08/19/bmt-day-1-7-7-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/08/20200815_2015031578482877327980995.jpg</image:loc><image:title>20200815_2015031578482877327980995.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/08/20200815_2010256924570076876290571.jpg</image:loc><image:title>20200815_2010256924570076876290571.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/08/20200815_1933388427955983317681603.jpg</image:loc><image:title>20200815_1933388427955983317681603.jpg</image:title></image:image><lastmod>2025-11-19T00:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/10/03/gear-list/</loc><lastmod>2025-11-19T00:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/09/21/nutrition-on-the-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/20191208_101447.jpg</image:loc><image:title>20191208_101447</image:title><image:caption>MicroBiome bars are good on a ski tour too!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-065548_instagram.jpg</image:loc><image:title>Screenshot_20200921-065548_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-063803_instagram.jpg</image:loc><image:title>Screenshot_20200921-063803_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-063817_instagram.jpg</image:loc><image:title>Screenshot_20200921-063817_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-063859_instagram.jpg</image:loc><image:title>Screenshot_20200921-063859_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-063905_instagram.jpg</image:loc><image:title>Screenshot_20200921-063905_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-063922_instagram.jpg</image:loc><image:title>Screenshot_20200921-063922_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-063931_instagram.jpg</image:loc><image:title>Screenshot_20200921-063931_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/screenshot_20200921-064000_instagram.jpg</image:loc><image:title>Screenshot_20200921-064000_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/20200820_123404.jpg</image:loc><image:title>20200820_123404</image:title></image:image><lastmod>2025-11-19T00:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/08/22/intermission-the-bmt/</loc><lastmod>2025-11-19T00:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/08/13/unconventional-gear/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/08/img_20200812_080112_557.jpg</image:loc><image:title>IMG_20200812_080112_557</image:title></image:image><lastmod>2025-11-19T00:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/08/12/hiking-can-change-the-world-or-at-least-us/</loc><lastmod>2025-11-19T00:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/07/01/making-a-difference-or-trying-to/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/07/30405256927_de010a9f6a_b.jpg</image:loc><image:title>30405256927_de010a9f6a_b</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/07/31470095948_5901281f9a_b.jpg</image:loc><image:title>31470095948_5901281f9a_b</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/07/unnamed.png</image:loc><image:title>unnamed</image:title></image:image><lastmod>2025-11-19T00:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/06/23/skirts-umbrellas-and-beer-renee-patrick-talks-trail-life/</loc><lastmod>2025-11-19T00:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/06/22/the-desert-trail-is-cutting-edge/</loc><lastmod>2025-11-19T00:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/05/19/walking-the-high-desert-encounters-with-rural-america-along-the-oregon-desert-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/05/walkingthehighdesert2cencounterswithruralamericaalongtheoregondeserttrail.jpg</image:loc><image:title>Walking+the+High+Desert+Encounters+with+Rural+America+along+the+Oregon+Desert+Trail</image:title></image:image><lastmod>2025-11-19T00:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/05/17/bits-of-calm/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/05/8e017-reneeonodt.jpg</image:loc><image:title>Renee+on+ODT.jpg?format=500w</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/05/cd132-whattododuringsocialisolation.jpg</image:loc><image:title>what+to+do+during+social+isolation.jpg?format=2500w</image:title></image:image><lastmod>2025-11-19T00:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/04/06/high-desert-academy/</loc><lastmod>2025-11-19T00:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/04/03/connecting-the-recreation-community-to-conservation-issues-it-works/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/04/20200403_092546.jpg</image:loc><image:title>20200403_092546</image:title><image:caption>I passed the CDT Trail Ambassador torch (or trekking pole) to Allgood in Silver City before his thru-hike in 2016</image:caption></image:image><lastmod>2025-11-19T00:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/03/30/gila-river-day-5/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1007188068294964679571436.jpg</image:loc><image:title>20200319_1007188068294964679571436.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1502202275821297943622961.jpg</image:loc><image:title>20200319_1502202275821297943622961.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1410068555571840117369056.jpg</image:loc><image:title>20200319_1410068555571840117369056.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1329267447093856079731086.jpg</image:loc><image:title>20200319_1329267447093856079731086.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1326281925666975801890142.jpg</image:loc><image:title>20200319_1326281925666975801890142.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1146523120307873208631609.jpg</image:loc><image:title>20200319_1146523120307873208631609.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_1115567813648687536787764.jpg</image:loc><image:title>20200319_1115567813648687536787764.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/p31900728581305753207805601.jpg</image:loc><image:title>p31900728581305753207805601.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200319_0932344149098595108025484.jpg</image:loc><image:title>20200319_0932344149098595108025484.jpg</image:title></image:image><lastmod>2025-11-19T00:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/03/25/gila-river-day-4/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1155483578808985869351160.jpg</image:loc><image:title>20200318_1155483578808985869351160.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1148051840965836763182343.jpg</image:loc><image:title>20200318_1148051840965836763182343.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/img_43153241702500807036650.jpg</image:loc><image:title>img_43153241702500807036650.jpg</image:title><image:caption>This was our pandamic Gila River Trip in March of 2020. Quite the adventure!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1136073215860537854332320.jpg</image:loc><image:title>20200318_1136073215860537854332320.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1134573202775084399866245.jpg</image:loc><image:title>20200318_1134573202775084399866245.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1128207903613052404138411.jpg</image:loc><image:title>20200318_1128207903613052404138411.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/img_20200321_103137_5708454513635666255211.jpg</image:loc><image:title>img_20200321_103137_5708454513635666255211.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1132058521382560937651247.jpg</image:loc><image:title>20200318_1132058521382560937651247.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1132092883925038457541818.jpg</image:loc><image:title>20200318_1132092883925038457541818.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_1011071218454172342363184.jpg</image:loc><image:title>20200318_1011071218454172342363184.jpg</image:title></image:image><lastmod>2025-11-19T00:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/03/24/gila-river-day-3/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200318_0923233059641870843613346.jpg</image:loc><image:title>20200318_0923233059641870843613346.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1449553733732294110116685.jpg</image:loc><image:title>20200317_1449553733732294110116685.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1449558527560888598957957.jpg</image:loc><image:title>20200317_1449558527560888598957957.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1501357199118185316457124.jpg</image:loc><image:title>20200317_1501357199118185316457124.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1501355833083699770924839.jpg</image:loc><image:title>20200317_1501355833083699770924839.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_143614427268472162690828.jpg</image:loc><image:title>20200317_143614427268472162690828.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1413348815450769344681770.jpg</image:loc><image:title>20200317_1413348815450769344681770.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1421277358531863553125544.jpg</image:loc><image:title>20200317_1421277358531863553125544.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1356093149810843103853529.jpg</image:loc><image:title>20200317_1356093149810843103853529.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_1108487017971510942089063.jpg</image:loc><image:title>20200317_1108487017971510942089063.jpg</image:title></image:image><lastmod>2025-11-19T00:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/03/23/gila-day-2/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/p31600228857707624573171907.jpg</image:loc><image:title>p31600228857707624573171907.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/2834331b-9008037312781512943.jpg</image:loc><image:title>2834331b-9008037312781512943.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_0808354028966445549841985.jpg</image:loc><image:title>20200317_0808354028966445549841985.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200317_0854063812544018311271638.jpg</image:loc><image:title>20200317_0854063812544018311271638.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200316_1806198523177685838384308.jpg</image:loc><image:title>20200316_1806198523177685838384308.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200316_1501343164331173862830992.jpg</image:loc><image:title>20200316_1501343164331173862830992.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200316_1219415608838164297985454.jpg</image:loc><image:title>20200316_1219415608838164297985454.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1640232007915131794821961.jpg</image:loc><image:title>20200315_1640232007915131794821961.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/p31700241389760684333451077.jpg</image:loc><image:title>p31700241389760684333451077.jpg</image:title></image:image><lastmod>2025-11-19T00:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/03/22/gila-river-day-1/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1728042433194367897027444.jpg</image:loc><image:title>20200315_1728042433194367897027444.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1640503618392891176523533.jpg</image:loc><image:title>20200315_1640503618392891176523533.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1153533759385635035485511.jpg</image:loc><image:title>20200315_1153533759385635035485511.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1413564221081434282412484.jpg</image:loc><image:title>20200315_1413564221081434282412484.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1339108085475723423927214.jpg</image:loc><image:title>20200315_1339108085475723423927214.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1640562605633769734112170.jpg</image:loc><image:title>20200315_1640562605633769734112170.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200316_0832201717379151973803601.jpg</image:loc><image:title>20200316_0832201717379151973803601.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200315_1054133806546586745273754.jpg</image:loc><image:title>20200315_1054133806546586745273754.jpg</image:title></image:image><lastmod>2025-11-19T00:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/03/21/you-cant-plan-a-pandemic-gila-river-packraft-day-0/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200321_1131424707969340198571488.jpg</image:loc><image:title>20200321_1131424707969340198571488.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/03/20200321_1130554267398636586161984.jpg</image:loc><image:title>20200321_1130554267398636586161984.jpg</image:title></image:image><lastmod>2025-11-19T00:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/02/27/i-love-design/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/anish.png</image:loc><image:title>anish</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/purple-rain.png</image:loc><image:title>purple rain</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/public-land-leaders.jpg</image:loc><image:title>public land leaders</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/ooa.jpg</image:loc><image:title>ooa</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/odt-multisport.jpg</image:loc><image:title>odt multisport</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/kirk.jpg</image:loc><image:title>kirk</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/climb-like-a-girl.jpg</image:loc><image:title>climb like a girl</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/build-the-cdt-e1582815591151.jpg</image:loc><image:title>build the cdt</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/brave-the-cdt2.jpg</image:loc><image:title>brave the cdt2</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/brave-the-cdt.jpg</image:loc><image:title>brave the cdt</image:title></image:image><lastmod>2025-11-19T00:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/02/20/gear-review-toaks-alcohol-stove-tistand/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/20200209_071141.jpg</image:loc><image:title>20200209_071141</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/20200220_071957.jpg</image:loc><image:title>20200220_071957</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/20200220_0719577301034110326856802.jpg</image:loc><image:title>20200220_0719577301034110326856802.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/02/20190622_0729212701850138928186725-e1582212511345.jpg</image:loc><image:title>20190622_0729212701850138928186725.jpg</image:title></image:image><lastmod>2025-11-19T00:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/01/16/brain-on-fire/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/01/20200116_084300.jpg</image:loc><image:title>20200116_084300</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/01/20200116_084431.jpg</image:loc><image:title>20200116_084431</image:title></image:image><lastmod>2025-11-19T00:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020/01/03/more-wild-and-scenic-rivers/</loc><lastmod>2025-11-19T00:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/12/17/a-hikers-relationship-with-the-land/</loc><lastmod>2025-11-19T00:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/11/05/wear-the-oregon-desert-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/get-onda-trail.jpg</image:loc><image:title>get ONDA trail</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/odt-multi-sport.jpg</image:loc><image:title>odt multi sport</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/classic-odt.jpg</image:loc><image:title>classic odt</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/pronghorn.jpg</image:loc><image:title>pronghorn</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/12299396_10205259014575861_7476218719662603797_n.jpg</image:loc><image:title>12299396_10205259014575861_7476218719662603797_n</image:title><image:caption>From the CDT to biking across the Americans, Ratna is hikertrash.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/12046575_10154237769434392_6511085248659550069_n.jpg</image:loc><image:title>12046575_10154237769434392_6511085248659550069_n</image:title><image:caption>Treehugger is hikertrash.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/11800594_10207677036748362_437215136570200884_n.jpg</image:loc><image:title>11800594_10207677036748362_437215136570200884_n</image:title><image:caption>Scott Jurek is hikertrash.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/11008418_807745469314261_4144162597998938117_n.jpg</image:loc><image:title>11008418_807745469314261_4144162597998938117_n</image:title><image:caption>These ladies? Definitely hikertrash.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/11/10176157_583617928403222_1829683753914361003_n.jpg</image:loc><image:title>10176157_583617928403222_1829683753914361003_n</image:title><image:caption>My very first design that started the company. Lint is hikertrash.</image:caption></image:image><lastmod>2025-11-19T00:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/10/23/a-summer-of-stewardship/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/img_20191018_080447_672.jpg</image:loc><image:title>IMG_20191018_080447_672</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/img_20191017_102405_363.jpg</image:loc><image:title>IMG_20191017_102405_363</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20191017_140743.jpg</image:loc><image:title>20191017_140743</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20191017_123913.jpg</image:loc><image:title>20191017_123913</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20190728_135923.jpg</image:loc><image:title>20190728_135923</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20190728_135336.jpg</image:loc><image:title>20190728_135336</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20190728_112726.jpg</image:loc><image:title>20190728_112726</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20190523_134302.jpg</image:loc><image:title>20190523_134302</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20190523_121359.jpg</image:loc><image:title>20190523_121359</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/10/20190523_115840.jpg</image:loc><image:title>20190523_115840</image:title></image:image><lastmod>2025-11-19T00:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/08/22/an-incredible-story/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/08/oregonwilddesertcalendar_2019_cover.jpg</image:loc><image:title>OregonWildDesertCalendar_2019_cover</image:title></image:image><lastmod>2025-11-19T00:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/06/25/paddling-anxiety/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/06/20190623_1430208586074098200865084.jpg</image:loc><image:title>20190623_1430208586074098200865084.jpg</image:title></image:image><lastmod>2025-11-19T00:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/06/23/river-love/</loc><lastmod>2025-11-19T00:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/06/11/talking-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/06/screenshot_20190606-143250_instagram.jpg</image:loc><image:title>Screenshot_20190606-143250_Instagram</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/06/screenshot_20190606-143248_instagram.jpg</image:loc><image:title>Screenshot_20190606-143248_Instagram</image:title></image:image><lastmod>2025-11-19T00:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2019/05/21/cut-toothbrushes-not-switchbacks/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/05/screen-shot-2019-05-21-at-9.37.36-am.png</image:loc><image:title>Screen Shot 2019-05-21 at 9.37.36 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Shot 2017-11-03 at 9.02.40 AM</image:title></image:image><lastmod>2025-11-19T00:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/10/31/arctic-refuge-drilling-we-can-stop-it/</loc><lastmod>2025-11-19T00:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/10/09/post-hike-rejuvination/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/10/img_20170930_170225_228.jpg</image:loc><image:title>IMG_20170930_170225_228</image:title></image:image><lastmod>2025-11-19T00:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/10/02/day-8-1-5-miles-backwards/</loc><lastmod>2025-11-19T00:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/10/01/day-7-16-6-miles-88-9-miles-total/</loc><lastmod>2025-11-19T00:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/30/day-6-9-miles-72-3-total/</loc><lastmod>2025-11-19T00:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/29/trt-day-5-0-miles/</loc><lastmod>2025-11-19T00:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/28/day-4-5-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/10/wp-image-645464527.jpg</image:loc><image:title>wp-image--645464527</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/10/wp-image-1914381553.jpg</image:loc><image:title>wp-image-1914381553</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/10/wp-image-2123115555.jpg</image:loc><image:title>wp-image-2123115555</image:title></image:image><lastmod>2025-11-19T00:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/27/day-3-20-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-153259344.jpg</image:loc><image:title>wp-image--153259344</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1910842822.jpg</image:loc><image:title>wp-image--1910842822</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1917136023.jpg</image:loc><image:title>wp-image--1917136023</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-2098660753.jpg</image:loc><image:title>wp-image-2098660753</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1955058022.jpg</image:loc><image:title>wp-image--1955058022</image:title></image:image><lastmod>2025-11-19T00:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/26/tahoe-rim-trail-day-2-22-6-miles-38-6-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-532281333.jpg</image:loc><image:title>wp-image--532281333</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-130500885.jpg</image:loc><image:title>wp-image--130500885</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1748426036.jpg</image:loc><image:title>wp-image-1748426036</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1038952650.jpg</image:loc><image:title>wp-image--1038952650</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-110784443.jpg</image:loc><image:title>wp-image-110784443</image:title></image:image><lastmod>2025-11-19T00:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/25/tahoe-rim-trail-day-1/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-555179625.jpg</image:loc><image:title>wp-image--555179625</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1219374398.jpg</image:loc><image:title>wp-image--1219374398</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1388045823.jpg</image:loc><image:title>wp-image--1388045823</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-1305585450.jpg</image:loc><image:title>wp-image--1305585450</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-184741700.jpg</image:loc><image:title>wp-image--184741700</image:title></image:image><lastmod>2025-11-19T00:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/09/14/trails-time-to-give-back/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/34929732903_b4fecb1e04_k.jpg</image:loc><image:title>34929732903_b4fecb1e04_k</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/36737188651_36f60ea413_k.jpg</image:loc><image:title>36737188651_36f60ea413_k</image:title></image:image><lastmod>2025-11-19T00:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/08/28/get-excited-oregon-field-guide-this-fall/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/08/odt.jpg</image:loc><image:title>ODT</image:title></image:image><lastmod>2025-11-19T00:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/08/28/disaster-stories/</loc><lastmod>2025-11-19T00:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/08/10/continental-divide-trail-video-thru-hike-2015-rough-draft-really-rough/</loc><lastmod>2025-11-19T00:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/07/27/idaho-sawtooth-adventure-day-5-1-mile-hike-9-miles-packraft/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/screenshot_2017-07-23-08-01-55-1.png</image:loc><image:title>Screenshot_2017-07-23-08-01-55-1</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170722_120558.jpg</image:loc><image:title>20170722_120558</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170722_110227.jpg</image:loc><image:title>20170722_110227</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170722_102413.jpg</image:loc><image:title>20170722_102413</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170722_094948.jpg</image:loc><image:title>20170722_094948</image:title><image:caption>Oooo, that must be a big bear</image:caption></image:image><lastmod>2025-11-19T00:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/07/26/idaho-sawtooth-adventure-day-4-10ish-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170721_153332.jpg</image:loc><image:title>20170721_153332</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170721_110338.jpg</image:loc><image:title>20170721_110338</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170721_105824.jpg</image:loc><image:title>20170721_105824</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170721_090412.jpg</image:loc><image:title>20170721_090412</image:title></image:image><lastmod>2025-11-19T00:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/07/25/idaho-sawtooth-adventure-day-3-4ish-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170720_175338.jpg</image:loc><image:title>20170720_175338</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170720_172332.jpg</image:loc><image:title>20170720_172332</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170720_170310.jpg</image:loc><image:title>20170720_170310</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/screenshot_2017-07-23-19-46-29-1.png</image:loc><image:title>Screenshot_2017-07-23-19-46-29-1</image:title><image:caption>Blue line, cross country. Yellow line, trail.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170720_163958.jpg</image:loc><image:title>20170720_163958</image:title><image:caption>But then we saw this little lake!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/07/20170719_203004.jpg</image:loc><image:title>20170719_203004</image:title></image:image><lastmod>2025-11-19T00:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/07/24/day-2-3000-feet-of-elevation-gain-and-11-miles/</loc><lastmod>2025-11-19T00:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/07/23/idaho-sawtooth-adventureday-1-5-miles/</loc><lastmod>2025-11-19T00:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/06/29/protect-your-public-lands-a-users-guide/</loc><lastmod>2025-11-19T00:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/06/08/hiking-with-oregon-field-guide/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/img_20170528_083316_890.jpg</image:loc><image:title>IMG_20170528_083316_890</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/img_20170527_124349_961.jpg</image:loc><image:title>IMG_20170527_124349_961</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/img_20170527_091942_374.jpg</image:loc><image:title>IMG_20170527_091942_374</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/img_20170526_181522_685.jpg</image:loc><image:title>IMG_20170526_181522_685</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/img_20170526_091534_864.jpg</image:loc><image:title>IMG_20170526_091534_864</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/20170525_105048.jpg</image:loc><image:title>20170525_105048</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/20170524_115036.jpg</image:loc><image:title>20170524_115036</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/20170524_083254.jpg</image:loc><image:title>20170524_083254</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/20170523_143103.jpg</image:loc><image:title>20170523_143103</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/06/20170523_154835.jpg</image:loc><image:title>20170523_154835</image:title></image:image><lastmod>2025-11-19T00:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/05/14/packrafting-blue-river/</loc><lastmod>2025-11-19T00:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/05/05/the-oregon-desert-trail-is-hot/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/05/29911623103_4763235d85_k_zdemqw.jpeg</image:loc><image:title>29911623103_4763235d85_k_zdemqw</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/05/odt-in-owyhee-canyonlands-photo-by-jeremy-fox.jpeg</image:loc><image:title>ODT in Owyhee Canyonlands photo by Jeremy Fox</image:title></image:image><lastmod>2025-11-19T00:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/04/04/op-ed-recreation-at-risk-without-public-land/</loc><lastmod>2025-11-19T00:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/04/03/how-thru-hiking-and-protecting-public-lands-go-hand-in-hand/</loc><lastmod>2025-11-19T00:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/16/odt-on-cascade-hiker-podcast/</loc><lastmod>2025-11-19T00:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/29/oboz-trail-tales-now-more-than-ever-public-land-matters/</loc><lastmod>2025-11-19T00:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/02/15/how-to-prep-for-a-long-distance-high-desert-hike/</loc><lastmod>2025-11-19T00:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/03/12/short-trips-lots-o-luck-on-the-oregon-desert-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/wp-image-1464401876jpg.jpg</image:loc><image:title>wp-image-1464401876jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/wp-image-864226785jpg.jpg</image:loc><image:title>wp-image-864226785jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/wp-image-1226554152jpg.jpg</image:loc><image:title>wp-image-1226554152jpg.jpg</image:title></image:image><lastmod>2025-11-19T00:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/08/15/toaks-titanium-review/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/the-sky-seems-bigger-in-the-desert.jpg</image:loc><image:title>the sky seems bigger in the desert</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/toaks-photo-in-use-1.jpg</image:loc><image:title>Toaks Photo in use 1</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/walk-along-this-alkali-desert-on-the-odt.jpg</image:loc><image:title>walk along this alkali desert on the ODT</image:title><image:caption>Oregon Desert Trail through the Alvord Desert</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/toaks-photo-in-use-2.jpg</image:loc><image:title>Toaks Photo in use 2</image:title></image:image><lastmod>2025-11-19T00:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/06/this-is-how-it-feels-to-have-completed-the-oregon-desert-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-639426850jpg.jpg</image:loc><image:title>wp-image-639426850jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/05/final-odt-stretch-day-4-22-miles-784-5-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1186065710jpg.jpg</image:loc><image:title>wp-image-1186065710jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-369892559jpg.jpg</image:loc><image:title>wp-image-369892559jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1746628143jpg.jpg</image:loc><image:title>wp-image-1746628143jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1995797527jpg.jpg</image:loc><image:title>wp-image-1995797527jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/04/final-odt-stretch-day-2-20-miles-762-5-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1360276829jpg.jpg</image:loc><image:title>wp-image-1360276829jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-636038659jpg.jpg</image:loc><image:title>wp-image-636038659jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1106139611jpg.jpg</image:loc><image:title>wp-image-1106139611jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/03/final-odt-stretch-day-1-24-5-miles-742-5-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1343221170jpg.jpg</image:loc><image:title>wp-image-1343221170jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-1924086316jpg.jpg</image:loc><image:title>wp-image-1924086316jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/wp-image-491922040jpg.jpg</image:loc><image:title>wp-image-491922040jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/10/27/short-odt-section-13-miles-718-miles-of-the-odt-so-far/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/10/20161026_172128.jpg</image:loc><image:title>20161026_172128</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/10/20161026_163414.jpg</image:loc><image:title>20161026_163414</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/10/20161026_153431.jpg</image:loc><image:title>20161026_153431</image:title><image:caption>That's trail!!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/10/20161026_125323.jpg</image:loc><image:title>20161026_125323</image:title></image:image><lastmod>2025-11-18T23:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/10/25/almost-there/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/10/20160922_132954.jpg</image:loc><image:title>20160922_132954</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/10/20160923_085526.jpg</image:loc><image:title>20160923_085526</image:title></image:image><lastmod>2025-11-18T23:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/10/03/owyhee-trip-report/</loc><lastmod>2025-11-18T23:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/30/day-15-9-miles-274-5-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-114225748jpg.jpg</image:loc><image:title>wp-image-114225748jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-61532308jpg.jpg</image:loc><image:title>wp-image-61532308jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-265391941jpg.jpg</image:loc><image:title>wp-image-265391941jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-829658875jpg.jpg</image:loc><image:title>wp-image-829658875jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/29/day-13-24-5-miles-265-5-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-78959935jpg.jpg</image:loc><image:title>wp-image-78959935jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-549755934jpg.jpg</image:loc><image:title>wp-image-549755934jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-38997519jpg.jpg</image:loc><image:title>wp-image-38997519jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/28/day-13-40-miles-241-total-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-321977213jpg.jpg</image:loc><image:title>wp-image-321977213jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-947988568jpg.jpg</image:loc><image:title>wp-image-947988568jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-668095178jpg.jpg</image:loc><image:title>wp-image-668095178jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/27/day-12-12-miles-201-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1595700967jpg.jpg</image:loc><image:title>wp-image-1595700967jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-259168981jpg.jpg</image:loc><image:title>wp-image-259168981jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/26/day-11-22-miles-189-total-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1861716720jpg.jpg</image:loc><image:title>wp-image-1861716720jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1713274652jpg.jpg</image:loc><image:title>wp-image-1713274652jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-979355375jpg.jpg</image:loc><image:title>wp-image-979355375jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-906001969jpg.jpg</image:loc><image:title>wp-image-906001969jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-942851178jpg.jpg</image:loc><image:title>wp-image-942851178jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-509662338jpg.jpg</image:loc><image:title>wp-image-509662338jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/25/day-10-15-miles-167-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1494134430jpg.jpg</image:loc><image:title>wp-image-1494134430jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-420097240jpg.jpg</image:loc><image:title>wp-image-420097240jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-943615814jpg.jpg</image:loc><image:title>wp-image-943615814jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/24/day-9-7-miles-152-total-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-885625377jpg.jpg</image:loc><image:title>wp-image-885625377jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-2040634304jpg.jpg</image:loc><image:title>wp-image-2040634304jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1416739225jpg.jpg</image:loc><image:title>wp-image-1416739225jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/23/day-8-8-miles-145-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1684270412jpg.jpg</image:loc><image:title>wp-image-1684270412jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1380546619jpg.jpg</image:loc><image:title>wp-image-1380546619jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/22/day-7-20-5-miles-137-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1591235981jpg.jpg</image:loc><image:title>wp-image-1591235981jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-2131965049jpg.jpg</image:loc><image:title>wp-image-2131965049jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/21/day-6-18-6-miles-116-5-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-113025711jpg.jpg</image:loc><image:title>wp-image-113025711jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-158810732jpg.jpg</image:loc><image:title>wp-image-158810732jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1661110282jpg.jpg</image:loc><image:title>wp-image-1661110282jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/20/day-5-19-5-miles-98-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-367489288jpg.jpg</image:loc><image:title>wp-image-367489288jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1709281768jpg.jpg</image:loc><image:title>wp-image-1709281768jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/19/day-4-13-5-miles-78-5-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1591197794jpg.jpg</image:loc><image:title>wp-image-1591197794jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1806356372jpg.jpg</image:loc><image:title>wp-image-1806356372jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/18/day-3-23-miles-65-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/20160915_150721.jpg</image:loc><image:title>20160915_150721.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1619501272jpg.jpg</image:loc><image:title>wp-image-1619501272jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/17/day-2-20-miles-42-miles-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-244402201jpg.jpg</image:loc><image:title>wp-image-244402201jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-64307351jpg.jpg</image:loc><image:title>wp-image-64307351jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/15/day-1-22-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1855294990jpg.jpg</image:loc><image:title>wp-image-1855294990jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-687649119jpg.jpg</image:loc><image:title>wp-image-687649119jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-519105525jpg.jpg</image:loc><image:title>wp-image-519105525jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/14/day-0/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-279666123jpg.jpg</image:loc><image:title>wp-image-279666123jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-176411452jpg.jpg</image:loc><image:title>wp-image-176411452jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/wp-image-1273562691jpg.jpg</image:loc><image:title>wp-image-1273562691jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/09/11/fall-hiking-at-its-best-more-odt/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/img_20160909_150038.jpg</image:loc><image:title>img_20160909_150038</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/img_20160909_090250.jpg</image:loc><image:title>img_20160909_090250</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/09/img_20160909_070959.jpg</image:loc><image:title>img_20160909_070959</image:title></image:image><lastmod>2025-11-18T23:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/08/25/oregon-desert-trail-175-mile-packraft-on-the-owyhee-river-the-prep/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/renee-on-the-chewaucan.jpg</image:loc><image:title>renee on the Chewaucan</image:title><image:caption>Ready to packraft the Chewaucan River outside Paisley in 2015</image:caption></image:image><lastmod>2025-11-18T23:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/08/11/photos-from-my-oregon-desert-trail-trips-so-far-425-miles-of-awesomeness/</loc><lastmod>2025-11-18T23:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/08/01/day-13-getting-home/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-1585457310jpg.jpg</image:loc><image:title>wp-image-1585457310jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-597008893jpg.jpg</image:loc><image:title>wp-image-597008893jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-938682834jpg.jpg</image:loc><image:title>wp-image-938682834jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-1055279315jpg.jpg</image:loc><image:title>wp-image-1055279315jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/07/31/%e2%80%8bday-12-22-5-miles-done-175-3-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160725_163609.jpg</image:loc><image:title>20160725_163609</image:title><image:caption>The end!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/screenshot_2016-07-29-07-58-02.png</image:loc><image:title>Screenshot_2016-07-29-07-58-02</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160725_104604.jpg</image:loc><image:title>20160725_104604</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160725_061921.jpg</image:loc><image:title>20160725_061921</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160725_094002.jpg</image:loc><image:title>20160725_094002</image:title></image:image><lastmod>2025-11-18T23:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/07/30/%e2%80%8bday-11-11-miles-2-mile-hike-9-river-miles-152-8-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160724_194148.jpg</image:loc><image:title>20160724_194148</image:title><image:caption>The best part of the day was when that hot hot sun set.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160724_103404.jpg</image:loc><image:title>20160724_103404</image:title><image:caption>Trash cans at Lesley Gulch! It's the little things...</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160724_072715.jpg</image:loc><image:title>20160724_072715</image:title><image:caption>Gittin it 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s://sherahikes.com/wp-content/uploads/2016/07/wp-image-759990791jpg.jpg</image:loc><image:title>wp-image-759990791jpg.jpg</image:title></image:image><lastmod>2025-11-18T23:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/07/23/%e2%80%8bday-4-14-miles-2-5-hiking11-5-river-miles-42-3-total/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-315964470jpg.jpg</image:loc><image:title>wp-image-315964470jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-610068530jpg.jpg</image:loc><image:title>wp-image-610068530jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/wp-image-986677189jpg.jpg</image:loc><image:title>wp-image-986677189jpg.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/07/20160717_090835.jpg</image:loc><image:title>20160717_090835.jpg</image:title><image:caption>Owyhee 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21 blog</image:title></image:image><lastmod>2024-11-01T14:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/31/a-virtual-oregon-coast-trail-day-20-17-0-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-20-blog.jpg</image:loc><image:title>day 20 blog</image:title></image:image><lastmod>2024-10-31T12:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024-virtual-oregon-coast-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/story-map-cover-1.jpg</image:loc><image:title>story map cover</image:title></image:image><lastmod>2024-10-30T13:09:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2024/10/30/a-virtual-oregon-coast-trail-day-19-17-8-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-19-blog.jpg</image:loc><image:title>day 19 blog</image:title></image:image><lastmod>2024-10-30T13:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/29/a-virtual-oregon-coast-trail-day-18-23-2-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-18-blog.jpg</image:loc><image:title>Day 18 blog</image:title></image:image><lastmod>2024-10-29T14:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/28/a-virtual-oregon-coast-trail-day-17-23-6-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-17-blog.jpg</image:loc><image:title>Day 17 blog</image:title></image:image><lastmod>2024-10-28T14:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/27/a-virtual-oregon-coast-trail-day-16-24-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-16-blog.jpg</image:loc><image:title>day 16 blog</image:title></image:image><lastmod>2024-10-27T16:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/26/a-virtual-oregon-coast-trail-day-15-18-8-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-15-blog.jpg</image:loc><image:title>day 15 blog</image:title></image:image><lastmod>2024-10-26T16:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/25/a-virtual-oregon-coast-trail-day-14-27-3-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-14-blog.jpg</image:loc><image:title>day 14 blog</image:title></image:image><lastmod>2024-10-25T12:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/24/a-virtual-oregon-coast-trail-day-13-23-4-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-13-blog.jpg</image:loc><image:title>day 13 blog</image:title></image:image><lastmod>2024-10-24T14:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/23/a-virtual-oregon-coast-trail-day-12-21-6-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-12-blog.jpg</image:loc><image:title>day 12 blog</image:title></image:image><lastmod>2024-10-23T14:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/22/a-virtual-oregon-coast-trail-day-11-32-9-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-11-blog.jpg</image:loc><image:title>day 11 blog</image:title></image:image><lastmod>2024-10-22T15:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/21/a-virtual-oregon-coast-trail-day-9-17-8-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-10-blog.jpg</image:loc><image:title>day 10 blog</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-9-blog.jpg</image:loc><image:title>day 9 blog</image:title></image:image><lastmod>2024-10-22T15:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/19/a-virtual-oregon-coast-trail-day-8-24-3-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-8-blog.jpg</image:loc><image:title>day 8 blog</image:title></image:image><lastmod>2024-10-19T16:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/18/a-virtual-oregon-coast-trail-day-7-16-3-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-7-blog.jpg</image:loc><image:title>day 7 blog</image:title></image:image><lastmod>2024-10-18T13:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/17/a-virtual-oregon-coast-trail-day-6-13-1-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-6-blog.jpg</image:loc><image:title>day 6 blog</image:title></image:image><lastmod>2024-10-17T13:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/16/a-virtual-oregon-coast-trail-day-5-21-3-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-5-blog.jpg</image:loc><image:title>day 5 blog</image:title></image:image><lastmod>2024-10-16T15:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/15/a-virtual-oregon-coast-day-4-20-8-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-4-blog.jpg</image:loc><image:title>day 4 blog</image:title></image:image><lastmod>2024-10-15T15:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/14/a-virtual-oregon-coast-day-3-15-2-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-3-blog.jpg</image:loc><image:title>Day 3 blog</image:title></image:image><lastmod>2024-10-14T14:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/13/a-virtual-oregon-coast-trail-day-2-13-7-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-2-image.jpg</image:loc><image:title>day 2 image</image:title></image:image><lastmod>2024-10-13T15:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2024/10/12/a-virtual-oregon-coast-trail-day-1-3-8-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/day-1-blog.jpg</image:loc><image:title>Day 1 blog</image:title></image:image><lastmod>2024-10-12T13:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/fall-2024-fundraisers/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/qrcode-1.png</image:loc><image:title>qrcode</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/10/qrcode.png</image:loc><image:title>qrcode</image:title></image:image><lastmod>2024-10-11T14:55:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/about/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/09/187466347_0d9ced344f_o-e1412459817396.jpg</image:loc><image:title>187466347_0d9ced344f_o</image:title></image:image><lastmod>2024-09-20T14:39:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2024-lost-coast-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/06/lost-coast-trail.jpg</image:loc><image:title>lost coast trail</image:title></image:image><lastmod>2024-06-28T17:24:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/cdt-gear-list/</loc><lastmod>2024-05-24T18:18:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2024-idaho-centennial-trail-section-hike/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2024/04/ict-map.jpg</image:loc><image:title>ict-map</image:title></image:image><lastmod>2024-04-03T19:37:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2023-columbia-plateau-route/</loc><lastmod>2023-05-15T20:03:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/press/videos/</loc><lastmod>2022-12-05T11:08:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2022-appalachian-trail/</loc><lastmod>2022-09-27T13:12:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/packrafting-rivers-are-trails-too/</loc><lastmod>2022-09-12T12:51:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/a-new-chapter-for-the-desert-trail-in-oregon/</loc><lastmod>2022-09-12T12:47:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/exploring-oregons-outback-one-step-at-a-time/</loc><lastmod>2022-09-12T12:36:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2022/08/26/bonus/</loc><lastmod>2022-08-31T01:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/03/04/maps-apps-on-trails-routes/</loc><lastmod>2022-03-04T17:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/02/23/thru-hiking-gear-whats-in-my-pack/</loc><lastmod>2022-02-22T16:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/02/19/blue-mountains-trail-on-the-hike-podcast/</loc><lastmod>2022-02-18T18:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/02/17/stewardship-in-the-desert/</loc><lastmod>2022-02-17T17:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2022/01/31/feb-7-5pm-thru-hiking-gear-what-i-carried/</loc><lastmod>2022-02-16T00:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2020-blue-mountains-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/11/20201025_085830.jpg</image:loc><image:title>20201025_085830</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/11/bmt-ghcc-map.png</image:loc><image:title>bmt ghcc map</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/11/old-and-new-bmt-routes.jpg</image:loc><image:title>old and new BMT routes</image:title></image:image><lastmod>2022-02-16T00:57:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/design/</loc><lastmod>2022-01-03T14:35:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/sponsors-supporters/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/09/external-content.duckduckgo.com_.jpg</image:loc><image:title>external-content.duckduckgo.com</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/01/rtlogo.png</image:loc><image:title>rtlogo</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/04/new_ffts-revised-logo-v20180422a-02.jpg</image:loc><image:title>NEW_FFTS-revised-logo-v20180422a-02</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/04/foodforthesole.png</image:loc><image:title>foodforthesole</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/bend_magazine_logo_png.png</image:loc><image:title>Bend_Magazine_logo_PNG</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/index.png</image:loc><image:title>index</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/gerber.png</image:loc><image:title>gerber</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/toaks.jpg</image:loc><image:title>toaks</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/purple-rain-logo.png</image:loc><image:title>purple rain logo</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/gossamer_gear_logo.jpg</image:loc><image:title>gossamer_gear_logo</image:title></image:image><lastmod>2022-01-03T14:09:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2002-appalachian-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/13112775_10154191205133887_6866648169054162904_o.jpg</image:loc><image:title>13112775_10154191205133887_6866648169054162904_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/appalachian_trail_map.jpg</image:loc><image:title>Appalachian_Trail_Map</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/1084_37674973886_5747_n.jpg</image:loc><image:title>1084_37674973886_5747_n</image:title></image:image><lastmod>2021-12-03T22:08:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2021-corvallis-to-the-sea-c2c/</loc><lastmod>2021-11-16T13:51:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2021/09/10/revisiting-the-oregon-dessert-trail/</loc><lastmod>2021-09-10T17:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2021/04/29/join-me-and-luc-mehl-for-a-livestream-packraft-conversation/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2021/04/3d16a-180464579_10159183872198887_5408170724150085743_n.jpg</image:loc><image:title>180464579_10159183872198887_5408170724150085743_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2021/04/910a7-mehl_packraft_handbook.jpg</image:loc><image:title>mehl_packraft_handbook</image:title></image:image><lastmod>2021-05-05T22:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2021/04/26/the-by-land-podcast-my-latest-logo/</loc><lastmod>2021-04-27T03:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2021/04/13/mark-your-calendars-for-may-8/</loc><lastmod>2021-04-13T16:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2021/03/10/video-interviews-short-and-sweet/</loc><lastmod>2021-03-14T23:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/press/</loc><lastmod>2021-02-22T19:36:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2015/03/08/screw-it-im-gonna-ski-colorado-if-i-have-to/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/renee-ski-binding.jpg</image:loc><image:title>renee ski binding</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150308_112955.jpg</image:loc><image:title>20150308_112955</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150308_112900.jpg</image:loc><image:title>20150308_112900</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150308_110302.jpg</image:loc><image:title>20150308_110302</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150308_110230.jpg</image:loc><image:title>20150308_110230</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150308_110123.jpg</image:loc><image:title>20150308_110123</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150308_105610.jpg</image:loc><image:title>20150308_105610</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150307_110522.jpg</image:loc><image:title>20150307_110522</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150307_080838.jpg</image:loc><image:title>20150307_080838</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150307_080805.jpg</image:loc><image:title>20150307_080805</image:title></image:image><lastmod>2021-02-17T13:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2021/02/01/online-presentations-in-february/</loc><lastmod>2021-02-08T19:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2021/01/04/the-trail-show/</loc><lastmod>2021-01-08T19:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/01/26/winter-or-show-part-1-what-a-wild-ride-its-been/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150121_135516.jpg</image:loc><image:title>20150121_135516</image:title><image:caption>Here is Ron at the OR Show buying the triple crown of blankets by Wool</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/screenshot_2015-01-25-17-19-40.png</image:loc><image:title>Screenshot_2015-01-25-17-19-40</image:title><image:caption>I screen printed "hikertrash" on whatever the current PCT hikers wanted. And sold some stuff.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/10582937_623170101114671_3899185287769058452_o.jpg</image:loc><image:title>10582937_623170101114671_3899185287769058452_o</image:title><image:caption>My buddy Whitney "Allgood" LaRuffa and I represented TurboPUP. (AWESOME PRODUCT!)</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/10382875_675170499247964_556242176202468536_n.jpg</image:loc><image:title>10382875_675170499247964_556242176202468536_n</image:title><image:caption>My friends SOL &amp; Smooth represented hikertrash at the kick-off last year, and took their friend Stumbling Beef to the CDT. We lost Smooth, and miss him very much.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150125_170056.jpg</image:loc><image:title>20150125_170056</image:title><image:caption>I had 10 bike designs &amp; one play boat (for Kirk)</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/10400407_114923483886_1852900_n.jpg</image:loc><image:title>10400407_114923483886_1852900_n</image:title><image:caption>When he hiked through on his second PCT thru-hike I printed Lint's backpack.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/10881615_698915840206763_1824832720326629695_n.jpg</image:loc><image:title>10881615_698915840206763_1824832720326629695_n</image:title><image:caption>We make coozies, trucker hats, shirts, silipints and more. Stuff for hikers.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/or-with-bear.jpg</image:loc><image:title>OR with bear</image:title><image:caption>Thru-hikers had a bigger presence than ever at the OR Show this year.</image:caption></image:image><lastmod>2020-07-13T22:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/03/22/the-creativity-of-being/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/img_20150322_164223.jpg</image:loc><image:title>IMG_20150322_164223</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/cut-pattern.jpg</image:loc><image:title>cut pattern</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150321_170026.jpg</image:loc><image:title>20150321_170026</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150321_143453.jpg</image:loc><image:title>20150321_143453</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/11036074_740465132718500_8978112904127025260_o.jpg</image:loc><image:title>11036074_740465132718500_8978112904127025260_o</image:title></image:image><lastmod>2020-07-13T22:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/03/winter-or-show-part-2-getting-funky/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_205501.jpg</image:loc><image:title>20150121_205501</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_155151.jpg</image:loc><image:title>20150121_155151</image:title><image:caption>I "trashed" up Amy McCormic, from the Appalachain Trail Conservancy (see the new shirt!)</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_121811.jpg</image:loc><image:title>20150121_121811</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_094038.jpg</image:loc><image:title>20150121_094038</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_091109.jpg</image:loc><image:title>20150121_091109</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150120_150311.jpg</image:loc><image:title>20150120_150311</image:title><image:caption>Airport beer! Put a hat on it.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150119_185608.jpg</image:loc><image:title>20150119_185608</image:title><image:caption>What my pack looked like. Love the rainbow of hikertrash hats we have.</image:caption></image:image><lastmod>2020-07-13T22:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/03/04/rucking-it-up/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_203846.jpg</image:loc><image:title>20150228_203846</image:title><image:caption>Oh man, every since we worked together as metal roofers one rainy January in Portland I have missed these two. Love these guys.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_172948.jpg</image:loc><image:title>20150228_172948</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_104651.jpg</image:loc><image:title>20150228_104651</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_104642.jpg</image:loc><image:title>20150228_104642</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_095233.jpg</image:loc><image:title>20150228_095233</image:title><image:caption>These guys. It was great to catch up with SoFar &amp; Lint. </image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_083353.jpg</image:loc><image:title>20150228_083353</image:title><image:caption>Six Moon Designs also unveiled their answer for the bankrupt GoLite's very popular Chrome Dome. This is the Silver Shadow (guess who designed the logo!!)</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150228_082628.jpg</image:loc><image:title>20150228_082628</image:title><image:caption>Hikertrash did really well...</image:caption></image:image><lastmod>2020-07-13T22:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/03/31/what-is-hikertrash/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/screenshot_2015-03-31-14-09-04.jpg</image:loc><image:title>Screenshot_2015-03-31-14-09-04</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/10959876_721753424589671_7291695623166129155_n-copy.jpg</image:loc><image:title>10959876_721753424589671_7291695623166129155_n - Copy</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/brown-anvil.jpg</image:loc><image:title>brown anvil</image:title><image:caption>Brian and I continue to come up with new designs</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/11058056_743122422452771_8074886040808610357_o.jpg</image:loc><image:title>11058056_743122422452771_8074886040808610357_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/10959876_721753424589671_7291695623166129155_n.jpg</image:loc><image:title>10959876_721753424589671_7291695623166129155_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/10933799_710478845717129_6015854952828847683_n.jpg</image:loc><image:title>10933799_710478845717129_6015854952828847683_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/10400407_114923483886_1852900_n.jpg</image:loc><image:title>10400407_114923483886_1852900_n</image:title><image:caption>Back in 2009 on &lt;a href="http://www.linthikes.com" target="_blank"&gt;Lint&lt;/a&gt;'s second thru-hike of the PCT I printed my first "hikertrash" on his pack when he passed through Bend.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/logo-placement-hikertrash.jpg</image:loc><image:title>logo placement hikertrash</image:title><image:caption>Now we make a variety of products in a rainbow of colors.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/first-screen.jpg</image:loc><image:title>first screen</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/20150331_132637.jpg</image:loc><image:title>20150331_132637</image:title><image:caption>My first designs included bikes and a kayak for Kirk, ever the water lover.</image:caption></image:image><lastmod>2020-07-13T22:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/03/28/making-a-trail/</loc><lastmod>2020-07-13T22:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/08/03/repost-from-adventures-with-packraft/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/665e9-untitled-1.jpg</image:loc><image:title>665e9-untitled-1</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/08/0e5e6-20160726_072220.jpg</image:loc><image:title>0e5e6-20160726_072220</image:title></image:image><lastmod>2020-07-13T22:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/11/07/cascade-hiker-podcast/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/11/cascade-hiker.jpg</image:loc><image:title>cascade-hiker</image:title></image:image><lastmod>2020-07-13T22:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/11/08/bikealicious/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/23172438_183411938902017_1779152661483745053_n.jpg</image:loc><image:title>23172438_183411938902017_1779152661483745053_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/23130775_183127938930417_7698307120652584858_n.jpg</image:loc><image:title>23130775_183127938930417_7698307120652584858_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/mug.jpg</image:loc><image:title>mug</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/christmas.jpg</image:loc><image:title>christmas</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/22792450_1393118987453108_84989145601950962_o.jpg</image:loc><image:title>22792450_1393118987453108_84989145601950962_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/22791777_1393113060787034_2120303469040706277_o.jpg</image:loc><image:title>22791777_1393113060787034_2120303469040706277_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/getimage.jpg</image:loc><image:title>getImage</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/getimage-2.jpg</image:loc><image:title>getImage (2)</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/11/getimage-1.jpg</image:loc><image:title>getImage (1)</image:title></image:image><lastmod>2020-07-13T22:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/gear-reviews/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/10/20150427_182014.jpg</image:loc><image:title>20150427_182014</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/10/sleeping-pads.jpg</image:loc><image:title>sleeping pads</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/10/20150515_094852.jpg</image:loc><image:title>20150515_094852</image:title></image:image><lastmod>2020-02-20T17:13:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/accessories/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2020/01/img_20200101_112716_6399058781491950088896.jpg</image:loc><image:title>img_20200101_112716_6399058781491950088896.jpg</image:title></image:image><lastmod>2020-01-28T15:11:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2019/12/06/backpacker-radio-53-the-ultimate-backpacker-holiday-gear-wish-list/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/20160719_061220.jpg</image:loc><image:title>20160719_061220</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/20180427_122954.jpg</image:loc><image:title>20180427_122954</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/20150417_071115.jpg</image:loc><image:title>20150417_071115</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/index.jpg</image:loc><image:title>index</image:title><image:caption>Photo from WanderWomanGear.com</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/20160529_130304.jpg</image:loc><image:title>20160529_130304</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/slv-11-01_1024x1024.jpg</image:loc><image:title>SLV-11-01_1024x1024</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/20150514_095357.jpg</image:loc><image:title>20150514_095357</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/12/20150510_100852.jpg</image:loc><image:title>20150510_100852</image:title></image:image><lastmod>2019-12-06T22:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/sleeping-pad/</loc><lastmod>2019-08-23T21:30:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/shelter/</loc><lastmod>2019-08-23T21:30:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/backpack/</loc><lastmod>2019-08-23T21:28:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2019/08/01/backpacker-radio-podcast-interview/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2019/08/screenshot_20190801-110923_instagram.jpg</image:loc><image:title>Screenshot_20190801-110923_Instagram</image:title></image:image><lastmod>2019-08-01T18:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/packrafting/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/packraft-header-kirk.jpg</image:loc><image:title>packraft header Kirk</image:title></image:image><lastmod>2018-11-17T14:57:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2017-tahoe-rim-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/trt-use-level-map.jpg</image:loc><image:title>TRT-Use-Level-Map</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-614541182.jpg</image:loc><image:title>wp-image--614541182</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/09/wp-image-40686143.jpg</image:loc><image:title>wp-image--40686143</image:title></image:image><lastmod>2018-11-17T14:30:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2009-arizona-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj7947_061509_132922_453521.jpg</image:loc><image:title>tj7947_061509_132922_453521</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/az-map-without-passages-838x1024.jpg</image:loc><image:title>AZ-map-without-passages-838x1024</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj7947_050309_160621_434982.jpg</image:loc><image:title>tj7947_050309_160621_434982</image:title></image:image><lastmod>2018-11-13T15:38:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2009-wonderland-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/mount_rainier_national_park_map-en.jpg</image:loc><image:title>Mount_Rainier_National_Park_map-en</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj9497_100109_165106_491400.jpg</image:loc><image:title>tj9497_100109_165106_491400</image:title></image:image><lastmod>2018-11-13T15:34:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2007-colorado-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/entirectmap-db6withcdnstadded.jpg</image:loc><image:title>EntireCTMap-DB6withCDNSTadded</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj5872_101807_145408_274122.jpg</image:loc><image:title>tj5872_101807_145408_274122</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj5872_101807_151142_274136.jpg</image:loc><image:title>tj5872_101807_151142_274136</image:title></image:image><lastmod>2018-11-12T15:22:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2008-northville-placid-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/trail-map.jpg</image:loc><image:title>Trail Map</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj8108_100408_182918_393589.jpg</image:loc><image:title>tj8108_100408_182918_393589</image:title></image:image><lastmod>2018-11-12T15:21:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2006-pacific-crest-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/pct_map_high.jpg</image:loc><image:title>PCT_Map_High</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/download.jpg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/1084_37675078886_6375_n.jpg</image:loc><image:title>1084_37675078886_6375_n</image:title></image:image><lastmod>2018-11-12T15:06:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2004-west-highland-way/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/tj2517_081104_061105_59573.jpg</image:loc><image:title>tj2517_081104_061105_59573</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/11/1084_37675083886_6606_n.jpg</image:loc><image:title>1084_37675083886_6606_n</image:title></image:image><lastmod>2018-11-10T22:04:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/where-is-the-cdt/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/2013_final_cdtc-trail-map-for-web.jpg</image:loc><image:title>2013_Final_CDTC-Trail-Map-for-web</image:title></image:image><lastmod>2020-02-14T16:55:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2018-sunshine-coast-trail/</loc><lastmod>2018-11-10T18:55:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2018/05/01/by-land/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/05/untitled-1.jpg</image:loc><image:title>Untitled-1</image:title></image:image><lastmod>2018-05-01T20:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2018/04/20/food-for-the-sole/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/04/super-peanut-slaw.jpg</image:loc><image:title>super-peanut-slaw</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/04/tasterpack7.jpg</image:loc><image:title>tasterpack7</image:title></image:image><lastmod>2018-04-20T14:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2018/03/29/natures-call-podcast/</loc><lastmod>2018-04-04T20:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2018/03/07/reddit-ama-next-tuesday/</loc><lastmod>2018-03-07T16:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2018/02/13/im-old-part-2-arizona-trail-2009/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/02/20180213_0605131418632113.png</image:loc><image:title>20180213_0605131418632113.png</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/02/20180213_0604341073132658.png</image:loc><image:title>20180213_0604341073132658.png</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/02/20180213_0604551483080842.png</image:loc><image:title>20180213_0604551483080842.png</image:title></image:image><lastmod>2018-02-14T00:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2018/02/11/a-trip-down-memory-lane-a-colorado-trail-thru-hike/</loc><lastmod>2018-02-11T22:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2018/01/25/a-busy-year-ahead/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/01/img_20180124_075652_091.jpg</image:loc><image:title>IMG_20180124_075652_091</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2018/01/img_20180123_111158_778.jpg</image:loc><image:title>IMG_20180123_111158_778</image:title></image:image><lastmod>2018-01-25T23:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/03/28/3011/</loc><lastmod>2017-04-03T19:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2017/03/31/skiing-steens-mountain/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170325_085930.jpg</image:loc><image:title>20170325_085930</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170326_093305.jpg</image:loc><image:title>20170326_093305</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170326_080808.jpg</image:loc><image:title>20170326_080808</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170325_142718.jpg</image:loc><image:title>20170325_142718</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170325_134704.jpg</image:loc><image:title>20170325_134704</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/img_20170325_111453484.jpg</image:loc><image:title>IMG_20170325_111453484</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170325_144723.jpg</image:loc><image:title>20170325_144723</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170325_130008.jpg</image:loc><image:title>20170325_130008</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170325_093814.jpg</image:loc><image:title>20170325_093814</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/03/20170324_160614.jpg</image:loc><image:title>20170324_160614</image:title></image:image><lastmod>2024-01-21T12:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/odt-presentation/</loc><lastmod>2017-03-28T22:36:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2017/01/05/successful-season-on-the-oregon-desert-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2017/01/20160717_133131.jpg</image:loc><image:title>20160717_133131</image:title><image:caption>I floated past Ron and his grandson Gavin on my packraft trip in the Owyhee this 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ge><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160508_083301.jpg</image:loc><image:title>20160508_083301</image:title></image:image><lastmod>2016-05-15T21:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/05/11/where-am-i/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160507_1753051.jpg</image:loc><image:title>20160507_175305</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160507_175305.jpg</image:loc><image:title>20160507_175305</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160430_193712.jpg</image:loc><image:title>20160430_193712</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160506_140956.jpg</image:loc><image:title>20160506_140956</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160505_141102.jpg</image:loc><image:title>20160505_141102</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/05/20160503_064949.jpg</image:loc><image:title>20160503_064949</image:title></image:image><lastmod>2016-05-21T16:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/04/22/cdt-presentation-april-27-in-bend/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/img_20160422_153259.jpg</image:loc><image:title>img_20160422_153259.jpg</image:title></image:image><lastmod>2016-04-22T22:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/04/22/cdt-kickoff-in-silver-city/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/img_4505.jpg</image:loc><image:title>img_4505</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/20160418_065535.jpg</image:loc><image:title>20160418_065535</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/20160417_113218.jpg</image:loc><image:title>20160417_113218</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/20160417_110716.jpg</image:loc><image:title>20160417_110716</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/20160416_074702.jpg</image:loc><image:title>20160416_074702</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/20160415_192404.jpg</image:loc><image:title>20160415_192404</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/04/20160414_064823.jpg</image:loc><image:title>20160414_064823</image:title></image:image><lastmod>2016-04-26T14:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/03/11/podcasts-media/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/03/12771921_10205635771602898_8573629774696495711_o.jpg</image:loc><image:title>12771921_10205635771602898_8573629774696495711_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/03/oregon-desert-trail-march-2016.jpg</image:loc><image:title>Oregon 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2016</image:title></image:image><lastmod>2016-03-13T16:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/02/11/making-trail-movies-or-not-making-trail-movies/</loc><lastmod>2016-02-12T02:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2016/01/06/a-hikers-resolution/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/01/12401663_10153831761078887_3625319127404448369_o.jpg</image:loc><image:title>12401663_10153831761078887_3625319127404448369_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/01/12466012_10153842994758887_6974157368095697173_o.jpg</image:loc><image:title>12466012_10153842994758887_6974157368095697173_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/01/12316545_10153764813048887_6054100114198508491_n.jpg</image:loc><image:title>12316545_10153764813048887_6054100114198508491_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2016/01/1916884_10153831765993887_7119388366818245312_n.jpg</image:loc><image:title>1916884_10153831765993887_7119388366818245312_n</image:title></image:image><lastmod>2016-01-28T14:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/11/29/friends-of-burkina-faso/</loc><lastmod>2015-11-30T22:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/11/24/photo-galleries/</loc><lastmod>2016-03-26T16:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/montana-photo-gallery/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_110631.jpg</image:loc><image:title>20150920_110631</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_110545.jpg</image:loc><image:title>20150920_110545</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_105942.jpg</image:loc><image:title>20150920_105942</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_105718.jpg</image:loc><image:title>20150920_105718</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_105627.jpg</image:loc><image:title>20150920_105627</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_105547.jpg</image:loc><image:title>20150920_105547</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_093412.jpg</image:loc><image:title>20150920_093412</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_090522.jpg</image:loc><image:title>20150920_090522</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_073156.jpg</image:loc><image:title>20150920_073156</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150920_071643.jpg</image:loc><image:title>20150920_071643</image:title></image:image><lastmod>2015-11-20T05:05:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/idahomontana-photo-gallery/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150823_065315.jpg</image:loc><image:title>20150823_065315</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150822_182723.jpg</image:loc><image:title>20150822_182723</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150822_162541.jpg</image:loc><image:title>20150822_162541</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150822_135128.jpg</image:loc><image:title>20150822_135128</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150822_124515.jpg</image:loc><image:title>20150822_124515</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150822_115646.jpg</image:loc><image:title>20150822_115646</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150822_111202.jpg</image:loc><image:title>20150822_111202</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150821_155916.jpg</image:loc><image:title>20150821_155916</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150821_095232.jpg</image:loc><image:title>20150821_095232</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-cont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om/wp-content/uploads/2015/11/20150515_112321.jpg</image:loc><image:title>20150515_112321</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150515_104331.jpg</image:loc><image:title>20150515_104331</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/20150515_094912.jpg</image:loc><image:title>20150515_094912</image:title></image:image><lastmod>2015-11-19T20:16:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sherahikes.com/2015/11/12/oregon-desert-trail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/oregon-desert-trail.png</image:loc><image:title>Oregon Desert Trail</image:title></image:image><lastmod>2015-11-13T16:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/11/03/cdt-trip-report-for-oboz-footwear/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/11/renee-shoe-ski-binding.jpg</image:loc><image:title>Renee-Shoe-Ski-Binding</image:title><image:caption>Rain, snow, and mud were no match for my Oboz Lunas.</image:caption></image:image><lastmod>2015-11-03T19:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/10/27/vote-for-the-cdt-every-day/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/10/20150425_075018.jpg</image:loc><image:title>20150425_075018</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/10/20150425_065628.jpg</image:loc><image:title>20150425_065628</image:title></image:image><lastmod>2015-10-27T18:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/10/22/limbo/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/10/20150908_080950.jpg</image:loc><image:title>20150908_080950</image:title></image:image><lastmod>2015-10-23T18:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/10/16/a-look-at-skiing-the-cdt/</loc><lastmod>2015-10-19T16:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/10/06/so-home/</loc><lastmod>2015-10-13T16:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/09/29/packraft-time/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150924_102031.jpg</image:loc><image:title>wpid-20150924_102031.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150928_140940.jpg</image:loc><image:title>wpid-20150928_140940.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150929_082707.jpg</image:loc><image:title>wpid-20150929_082707.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150928_103653.jpg</image:loc><image:title>wpid-20150928_103653.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150922_153209.jpg</image:loc><image:title>wpid-20150922_153209.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150924_150745.jpg</image:loc><image:title>wpid-20150924_150745.jpg</image:title></image:image><lastmod>2015-09-29T14:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/09/21/after-the-hike/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/09/wpid-20150920_093415.jpg</image:loc><image:title>wpid-20150920_093415.jpg</image:title></image:image><lastmod>2015-10-05T15:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/07/27/day-99-25-miles-1692-miles-from-mexico/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/07/wpid-20150721_155446.jpg</image:loc><image:title>wpid-20150721_155446.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/07/wpid-20150721_114440.jpg</image:loc><image:title>wpid-20150721_114440.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/07/wpid-20150721_120428.jpg</image:loc><image:title>wpid-20150721_120428.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/07/wpid-20150721_091127.jpg</image:loc><image:title>wpid-20150721_091127.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/07/wpid-20150721_070721.jpg</image:loc><image:title>wpid-20150721_070721.jpg</image:title></image:image><lastmod>2015-07-30T23:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/05/19/day-31-24-miles-538-miles-from-mexico/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_195125.jpg</image:loc><image:title>wpid-20150514_195125.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_183807.jpg</image:loc><image:title>wpid-20150514_183807.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_174823.jpg</image:loc><image:title>wpid-20150514_174823.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_141034.jpg</image:loc><image:title>wpid-20150514_141034.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_131323.jpg</image:loc><image:title>wpid-20150514_131323.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_121924.jpg</image:loc><image:title>wpid-20150514_121924.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_113815.jpg</image:loc><image:title>wpid-20150514_113815.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_123332.jpg</image:loc><image:title>wpid-20150514_123332.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/05/wpid-20150514_102441.jpg</image:loc><image:title>wpid-20150514_102441.jpg</image:title></image:image><lastmod>2015-05-25T20:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/05/21/broke-my-phone/</loc><lastmod>2015-05-22T19:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/04/30/technical-difficulties/</loc><lastmod>2015-05-01T12:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/04/10/the-serindipitious-travel-day/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/04/wpid-20150409_165903.jpg</image:loc><image:title>wpid-20150409_165903.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/04/wpid-screenshot_2015-04-10-08-45-49-1.png</image:loc><image:title>wpid-screenshot_2015-04-10-08-45-49-1.png</image:title></image:image><lastmod>2015-04-10T20:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/04/05/getting-ready-fever/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/04/11084003_10153197685693887_7822321623085383122_o.jpg</image:loc><image:title>11084003_10153197685693887_7822321623085383122_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/04/11071814_10153197685318887_8578251582962763580_o.jpg</image:loc><image:title>11071814_10153197685318887_8578251582962763580_o</image:title></image:image><lastmod>2015-04-06T13:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/03/16/thank-you/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/crowd.jpg</image:loc><image:title>crowd</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/dog-wants-to-win.jpg</image:loc><image:title>dog wants to win</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/good-crowd.jpg</image:loc><image:title>good crowd</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/grady-won.jpg</image:loc><image:title>Grady won</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/ladies.jpg</image:loc><image:title>ladies</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/mary-story.jpg</image:loc><image:title>mary story</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/more-raffle.jpg</image:loc><image:title>more raffle</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/raffle-2.jpg</image:loc><image:title>raffle 2</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/raffle-3.jpg</image:loc><image:title>raffle 3</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/03/raffle-item.jpg</image:loc><image:title>raffle item</image:title></image:image><lastmod>2015-03-16T19:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/23/continental-divide-trail-coalition-fundraiser-in-bend-march-12/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/badass-ladies.jpg</image:loc><image:title>badass ladies</image:title></image:image><lastmod>2015-02-24T00:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/21/having-fun-on-a-thru-hike/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/274340241_84dfd6ad9e_o.jpg</image:loc><image:title>274340241_84dfd6ad9e_o</image:title><image:caption>Before long we had a whole crew of hikers knitting. We started calling ourselves the High Alpine Knitting Club...here we are on Donohue Pass.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/260069333_e9113933ca_o1.jpg</image:loc><image:title>260069333_e9113933ca_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/163822809_7d9f36edce_o.jpg</image:loc><image:title>163822809_7d9f36edce_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/163821742_c195c7f559_o.jpg</image:loc><image:title>163821742_c195c7f559_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/128055739_3062b83bd1_b.jpg</image:loc><image:title>128055739_3062b83bd1_b</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/260074929_50a8e8083f_o.jpg</image:loc><image:title>260074929_50a8e8083f_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/260069333_e9113933ca_o.jpg</image:loc><image:title>260069333_e9113933ca_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/234191786_11605b449e_o.jpg</image:loc><image:title>234191786_11605b449e_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/126524361_3f5e5d6766_b.jpg</image:loc><image:title>126524361_3f5e5d6766_b</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/274340493_c7c9e7befc_o.jpg</image:loc><image:title>274340493_c7c9e7befc_o</image:title></image:image><lastmod>2015-02-23T01:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/06/winter-or-show-part-3-gear/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150123_2110511.jpg</image:loc><image:title>20150123_211051</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150124_1127321.jpg</image:loc><image:title>20150124_112732</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150123_211051.jpg</image:loc><image:title>20150123_211051</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150123_154500.jpg</image:loc><image:title>20150123_154500</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/img_811612.jpg</image:loc><image:title>IMG_811612</image:title><image:caption>Photo courtesy of Another Hungry Vegan</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/10842277_10153178638482214_9216387105171512936_o.jpg</image:loc><image:title>10842277_10153178638482214_9216387105171512936_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_0940381.jpg</image:loc><image:title>20150121_094038</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150121_094032.jpg</image:loc><image:title>20150121_094032</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150128_083000.jpg</image:loc><image:title>20150128_083000</image:title></image:image><lastmod>2015-02-19T14:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/18/hike-your-own-hike/</loc><lastmod>2015-02-18T16:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/13/i-like-to-packraft-too/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/1910073_58352018886_5797452_n.jpg</image:loc><image:title>1910073_58352018886_5797452_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/20150207_132530.jpg</image:loc><image:title>20150207_132530</image:title></image:image><lastmod>2015-02-13T11:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/02/09/training-for-a-thru-hike/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/151712193_6a8661b117_o1.jpg</image:loc><image:title>151712193_6a8661b117_o</image:title><image:caption>Oh feet. That's a whole other issue the first few weeks on the trail.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/151712193_6a8661b117_o.jpg</image:loc><image:title>151712193_6a8661b117_o</image:title><image:caption>Oh the feet problems the first few weeks!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/10974232_10153063210048887_6728195579988776126_o.jpg</image:loc><image:title>10974232_10153063210048887_6728195579988776126_o</image:title><image:caption>Last weekend we went packrafting. This is my patented don't swallow any of the cow-dung water move.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/18dinosaurcomics.jpg</image:loc><image:title>18dinosaurcomics</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/260069645_5a08a1ef78_b.jpg</image:loc><image:title>260069645_5a08a1ef78_b</image:title><image:caption>I find an amazing cache of trail magic at Rainy Pass, mile 2,593 on the PCT. At this point you really can eat whatever you want.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/02/junk-food.png</image:loc><image:title>junk food</image:title><image:caption>Really? You are going to put that into your body? Well, yeah, sometimes...</image:caption></image:image><lastmod>2015-02-20T13:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/01/29/going-with-it/</loc><lastmod>2015-02-04T16:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/01/15/transformation-as-inspiration/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/1445032432_5c577f38e6_o.jpg</image:loc><image:title>1445032432_5c577f38e6_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/260050842_4169f5e122_b.jpg</image:loc><image:title>260050842_4169f5e122_b</image:title><image:caption>Sometimes the progression is literal, like hiking from Mexico to Canada on the PCT in 2006.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150115_071742.jpg</image:loc><image:title>20150115_071742</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/2625771849_6b910f8d92_b.jpg</image:loc><image:title>2625771849_6b910f8d92_b</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/753369243_c8e3cf96ee_z.jpg</image:loc><image:title>753369243_c8e3cf96ee_z</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/42875513_19b012b5af_b.jpg</image:loc><image:title>42875513_19b012b5af_b</image:title></image:image><lastmod>2015-01-15T17:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/01/14/finishing-up-the-ski-tour/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150103_102413.jpg</image:loc><image:title>20150103_102413</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150103_092557.jpg</image:loc><image:title>20150103_092557</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150103_092035.jpg</image:loc><image:title>20150103_092035</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150103_082630.jpg</image:loc><image:title>20150103_082630</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150102_132113.jpg</image:loc><image:title>20150102_132113</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150102_132110.jpg</image:loc><image:title>20150102_132110</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150102_132047.jpg</image:loc><image:title>20150102_132047</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150102_130717.jpg</image:loc><image:title>20150102_130717</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150102_114850.jpg</image:loc><image:title>20150102_114850</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150102_112732.jpg</image:loc><image:title>20150102_112732</image:title></image:image><lastmod>2015-01-14T14:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/01/07/beneath-broken-top/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_164243.jpg</image:loc><image:title>20150101_164243</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_163019.jpg</image:loc><image:title>20150101_163019</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_162549.jpg</image:loc><image:title>20150101_162549</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_162458.jpg</image:loc><image:title>20150101_162458</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_162411.jpg</image:loc><image:title>20150101_162411</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_161505.jpg</image:loc><image:title>20150101_161505</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_151508.jpg</image:loc><image:title>20150101_151508</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_150039.jpg</image:loc><image:title>20150101_150039</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_144259.jpg</image:loc><image:title>20150101_144259</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/20150101_135546.jpg</image:loc><image:title>20150101_135546</image:title></image:image><lastmod>2015-01-08T16:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2015/01/04/a-new-year-starting-2015-by-sleeping-on-the-ground/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/16197777202_66f6f14a0a_k.jpg</image:loc><image:title>16197777202_66f6f14a0a_k</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2015/01/16012282099_5ba80b4134_k.jpg</image:loc><image:title>16012282099_5ba80b4134_k</image:title></image:image><lastmod>2015-01-05T01:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/10/04/soundtrack-to-a-hike/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/10400457_88609708886_2329179_n.jpg</image:loc><image:title>10400457_88609708886_2329179_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/1444376947_77302baafa_o.jpg</image:loc><image:title>1444376947_77302baafa_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/1591705054_29a3414f89_o.jpg</image:loc><image:title>1591705054_29a3414f89_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/218046241_e85499847e_o-1.jpg</image:loc><image:title>218046241_e85499847e_o (1)</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/218046241_e85499847e_o.jpg</image:loc><image:title>Dancing on Carson Pass</image:title><image:caption>Dancing on Carson Pass</image:caption></image:image><lastmod>2014-12-31T22:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/12/10/words-can-soothe-the-ache/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/12/desert-trail-map.jpg</image:loc><image:title>desert trail map</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/12/20141210_061942.jpg</image:loc><image:title>20141210_061942</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/12/20141210_061523.jpg</image:loc><image:title>20141210_061523</image:title></image:image><lastmod>2014-12-11T17:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/11/25/the-next-32-miles/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/1444408989_7e225e74c7_o.jpg</image:loc><image:title>1444408989_7e225e74c7_o</image:title><image:caption>I love that crew, and not just cause they gave me candy.</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/1018462216_dc3f43da4e_o1.jpg</image:loc><image:title>1018462216_dc3f43da4e_o</image:title><image:caption>Notching and sometimes cutting by hand </image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/1018462216_dc3f43da4e_o.jpg</image:loc><image:title>1018462216_dc3f43da4e_o</image:title><image:caption>And log retaining walls (cutting and notching by hand) whew</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/1018065917_a53e60493f_o.jpg</image:loc><image:title>1018065917_a53e60493f_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/753405789_91d1b93dbd_o.jpg</image:loc><image:title>753405789_91d1b93dbd_o</image:title><image:caption>We build massive rock retaining walls</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/753369215_3bbeb74c11_o.jpg</image:loc><image:title>753369215_3bbeb74c11_o</image:title><image:caption>Trail tools are fun</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/163822072_1b3293dbbb_o1.jpg</image:loc><image:title>163822072_1b3293dbbb_o</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/163822072_1b3293dbbb_o.jpg</image:loc><image:title>163822072_1b3293dbbb_o</image:title></image:image><lastmod>2014-11-30T16:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/11/19/10-ways-thru-hiking-is-like-the-peace-corps/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141120_073846.jpg</image:loc><image:title>20141120_073846</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141120_074202.jpg</image:loc><image:title>20141120_074202</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141120_074015.jpg</image:loc><image:title>20141120_074015</image:title></image:image><lastmod>2014-11-21T02:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/11/17/the-three-sisters-wont-feel-the-same-anymore/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/10262097_569994893098859_3730686354370634096_n.jpg</image:loc><image:title>10262097_569994893098859_3730686354370634096_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/bendday2-11.jpg</image:loc><image:title>bendday2 (11)</image:title></image:image><lastmod>2014-11-20T16:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/10/22/a-solo-hike/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/534485_10150684425753887_1612533167_n.jpg</image:loc><image:title>534485_10150684425753887_1612533167_n</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/1444407311_8bb5489c74_z.jpg</image:loc><image:caption>I take lots of selfies when hiking alone</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/260077037_4ceb5997ca_b.jpg</image:loc><image:caption>NEMO and She-ra reach Canada</image:caption></image:image><lastmod>2014-11-11T14:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/11/03/fail/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/img_20141102_072921.jpg</image:loc><image:title>IMG_20141102_072921</image:title><image:caption>Black gold</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/img_20141101_125336.jpg</image:loc><image:title>IMG_20141101_125336</image:title><image:caption>Don't forget the candy</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141102_105052.jpg</image:loc><image:title>20141102_105052</image:title><image:caption>There they are again</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141102_091908.jpg</image:loc><image:title>20141102_091908</image:title><image:caption>hikertrash</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141102_090715.jpg</image:loc><image:title>20141102_090715</image:title><image:caption>Completing the loop</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141102_072716.jpg</image:loc><image:title>20141102_072716</image:title><image:caption>Can you see the Three Sisters?</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141101_171040.jpg</image:loc><image:title>20141101_171040</image:title><image:caption>Inspired reading</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141101_165308.jpg</image:loc><image:title>20141101_165308</image:title><image:caption>Camp spot</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141101_140354.jpg</image:loc><image:title>20141101_140354</image:title><image:caption>Desolation Canyon</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/20141101_133729.jpg</image:loc><image:title>20141101_133729</image:title><image:caption>It's frosty up top</image:caption></image:image><lastmod>2014-11-11T14:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/11/09/101/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/wpid-20141108_170025.jpg</image:loc><image:title>wpid-20141108_170025.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/wpid-20141108_151102.jpg</image:loc><image:title>wpid-20141108_151102.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/wpid-20141108_134345.jpg</image:loc><image:title>wpid-20141108_134345.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/wpid-20141108_134805.jpg</image:loc><image:title>wpid-20141108_134805.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/11/wpid-20141108_123508.jpg</image:loc><image:title>wpid-20141108_123508.jpg</image:title></image:image><lastmod>2014-11-11T14:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/09/22/shes-only-happy-in-the-sun/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/09/20141004_133034.jpg</image:loc><image:title>20141004_133034</image:title><image:caption>Complete!</image:caption></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/09/wpid-20140911_180903.jpg</image:loc><image:title>wpid-20140911_180903.jpg</image:title></image:image><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/09/wpid-20140911_182333.jpg</image:loc><image:title>wpid-20140911_182333.jpg</image:title></image:image><lastmod>2014-11-03T01:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/10/30/i-move-to-keep-things-whole/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/10/copper-mt.jpg</image:loc></image:image><lastmod>2014-10-30T15:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com/2014/09/29/aldha-west/</loc><image:image><image:loc>https://sherahikes.com/wp-content/uploads/2014/09/aldhawest.jpg</image:loc><image:title>ALDHA-West 2014</image:title><image:caption>Photo by Jeff Kish</image:caption></image:image><lastmod>2014-09-29T13:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sherahikes.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-27T18:53:30+00:00</lastmod></url></urlset>
